Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
Nutrition facts
Common name: Mock Tender Steak
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 3%, separable fat, 0%
Refuse (percent): 3%
Usual serving weight: 85.0
| Water | 67.260 g | - | - |
| Energy | 157.000 kcal | - | - |
| Energy | 656.000 kj | - | - |
| Protein | 26.130 g | - | - |
| Total lipid (fat) | 5.020 g | - | - |
| Ash | 1.150 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 2.800 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 217.000 mg | - | - |
| Potassium, K | 293.000 mg | - | - |
| Sodium, Na | 68.000 mg | - | - |
| Zinc, Zn | 7.830 mg | - | - |
| Copper, Cu | 0.112 mg | - | - |
| Selenium, Se | 25.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.112 mg | - | - |
| Riboflavin | 0.232 mg | - | - |
| Niacin | 3.668 mg | - | - |
| Vitamin B-6 | 0.324 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.420 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.160 mg | - | - |
| Fatty acids, total saturated | 2.000 g | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.100 g | - | - |
| Saturated fatty acids 16:0 | 1.170 g | - | - |
| Saturated fatty acids 18:0 | 0.720 g | - | - |
| Saturated fatty acids 20:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 2.460 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.040 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.130 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.290 g | - | - |
| Fatty acids, total polyunsaturated | 0.360 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.280 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Cholesterol | 59.000 mg | - | - |
| Tryptophan | 0.282 g | - | - |
| Threonine | 1.208 g | - | - |
| Isoleucine | 1.349 g | - | - |
| Leucine | 2.310 g | - | - |
| Lysine | 2.452 g | - | - |
| Methionine | 0.741 g | - | - |
| Cystine | 0.281 g | - | - |
| Phenylalanine | 1.133 g | - | - |
| Tyrosine | 0.958 g | - | - |
| Valine | 1.413 g | - | - |
| Arginine | 1.761 g | - | - |
| Histidine | 0.842 g | - | - |
| Alanine | 1.579 g | - | - |
| Aspartic acid | 2.605 g | - | - |
| Glutamic acid | 4.189 g | - | - |
| Glycine | 1.242 g | - | - |
| Proline | 1.105 g | - | - |
| Serine | 1.048 g | - | - |
| Hydroxyproline | 0.121 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
