Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Common name: Mock Tender Steak
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 4%, separable fat, 0%
Refuse (percent): 4%
Usual serving weight: 85.0
| Water | 66.270 g | - | - |
| Energy | 160.000 kcal | - | - |
| Energy | 667.000 kj | - | - |
| Protein | 25.900 g | - | - |
| Total lipid (fat) | 5.420 g | - | - |
| Ash | 1.360 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 2.930 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 227.000 mg | - | - |
| Potassium, K | 293.000 mg | - | - |
| Sodium, Na | 71.000 mg | - | - |
| Zinc, Zn | 7.830 mg | - | - |
| Copper, Cu | 0.118 mg | - | - |
| Selenium, Se | 25.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.111 mg | - | - |
| Riboflavin | 0.230 mg | - | - |
| Niacin | 3.635 mg | - | - |
| Vitamin B-6 | 0.322 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.390 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.160 mg | - | - |
| Fatty acids, total saturated | 1.828 g | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.082 g | - | - |
| Saturated fatty acids 16:0 | 1.081 g | - | - |
| Saturated fatty acids 18:0 | 0.655 g | - | - |
| Saturated fatty acids 20:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 2.608 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.040 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.136 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.432 g | - | - |
| Fatty acids, total polyunsaturated | 0.384 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.292 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.036 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.056 g | - | - |
| Cholesterol | 63.000 mg | - | - |
| Tryptophan | 0.280 g | - | - |
| Threonine | 1.197 g | - | - |
| Isoleucine | 1.337 g | - | - |
| Leucine | 2.290 g | - | - |
| Lysine | 2.431 g | - | - |
| Methionine | 0.735 g | - | - |
| Cystine | 0.278 g | - | - |
| Phenylalanine | 1.123 g | - | - |
| Tyrosine | 0.949 g | - | - |
| Valine | 1.400 g | - | - |
| Arginine | 1.745 g | - | - |
| Histidine | 0.835 g | - | - |
| Alanine | 1.565 g | - | - |
| Aspartic acid | 2.582 g | - | - |
| Glutamic acid | 4.152 g | - | - |
| Glycine | 1.231 g | - | - |
| Proline | 1.095 g | - | - |
| Serine | 1.039 g | - | - |
| Hydroxyproline | 0.120 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
