Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Nutrition facts
Common name: Mock Tender Steak
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 5%
Refuse (percent): 5%
Usual serving weight: 85.0
| Water | 65.570 g | - | - |
| Energy | 161.000 kcal | - | - |
| Energy | 675.000 kj | - | - |
| Protein | 25.730 g | - | - |
| Total lipid (fat) | 5.720 g | - | - |
| Ash | 1.500 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 3.020 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 234.000 mg | - | - |
| Potassium, K | 293.000 mg | - | - |
| Sodium, Na | 73.000 mg | - | - |
| Zinc, Zn | 7.830 mg | - | - |
| Copper, Cu | 0.121 mg | - | - |
| Manganese, Mn | - | - | - |
| Selenium, Se | 25.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.229 mg | - | - |
| Niacin | 3.612 mg | - | - |
| Pantothenic acid | - | - | - |
| Vitamin B-6 | 0.320 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.370 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.160 mg | - | - |
| Fatty acids, total saturated | 1.721 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.071 g | - | - |
| Saturated fatty acids 16:0 | 1.027 g | - | - |
| Saturated fatty acids 18:0 | 0.613 g | - | - |
| Saturated fatty acids 20:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 2.721 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.040 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.141 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.540 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.401 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.301 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 65.000 mg | - | - |
| Tryptophan | 0.278 g | - | - |
| Threonine | 1.189 g | - | - |
| Isoleucine | 1.329 g | - | - |
| Leucine | 2.275 g | - | - |
| Lysine | 2.415 g | - | - |
| Methionine | 0.730 g | - | - |
| Cystine | 0.276 g | - | - |
| Phenylalanine | 1.116 g | - | - |
| Tyrosine | 0.943 g | - | - |
| Valine | 1.392 g | - | - |
| Arginine | 1.734 g | - | - |
| Histidine | 0.830 g | - | - |
| Alanine | 1.555 g | - | - |
| Aspartic acid | 2.565 g | - | - |
| Glutamic acid | 4.125 g | - | - |
| Glycine | 1.223 g | - | - |
| Proline | 1.088 g | - | - |
| Serine | 1.033 g | - | - |
| Hydroxyproline | 0.119 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
