Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
    Nutrition facts

    Common name: Mock Tender Steak
    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 5%
    Refuse (percent): 5%
    Usual serving weight: 453.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.530 g--
    Energy114.000 kcal--
    Energy479.000 kj--
    Protein18.890 g--
    Total lipid (fat)3.740 g--
    Ash1.100 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe2.520 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P206.000 mg--
    Potassium, K412.000 mg--
    Sodium, Na83.000 mg--
    Zinc, Zn4.630 mg--
    Copper, Cu0.096 mg--
    Manganese, Mn---
    Selenium, Se20.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.115 mg--
    Riboflavin0.187 mg--
    Niacin3.314 mg--
    Pantothenic acid---
    Vitamin B-60.391 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-123.090 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.130 mg--
    Fatty acids, total saturated1.334 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.063 g--
    Saturated fatty acids 16:00.790 g--
    Saturated fatty acids 18:00.480 g--
    Saturated fatty acids 20:0---
    Fatty acids, total monounsaturated2.005 g--
    Monounsaturated fatty acids 14:10.030 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.095 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.880 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated0.333 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.251 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.031 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Cholesterol54.000 mg--
    Tryptophan0.204 g--
    Threonine0.873 g--
    Isoleucine0.975 g--
    Leucine1.670 g--
    Lysine1.772 g--
    Methionine0.536 g--
    Cystine0.203 g--
    Phenylalanine0.819 g--
    Tyrosine0.692 g--
    Valine1.021 g--
    Arginine1.273 g--
    Histidine0.609 g--
    Alanine1.142 g--
    Aspartic acid1.883 g--
    Glutamic acid3.028 g--
    Glycine0.898 g--
    Proline0.799 g--
    Serine0.758 g--
    Hydroxyproline0.087 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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