Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and heavy connective tissue
Refuse (percent): 5%
| Water | 74.940 g | - | - |
| Energy | 110.000 kcal | - | - |
| Energy | 462.000 kj | - | - |
| Protein | 19.160 g | - | - |
| Total lipid (fat) | 3.160 g | - | - |
| Ash | 1.020 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.330 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 191.000 mg | - | - |
| Potassium, K | 351.000 mg | - | - |
| Sodium, Na | 63.000 mg | - | - |
| Zinc, Zn | 4.620 mg | - | - |
| Copper, Cu | 0.089 mg | - | - |
| Manganese, Mn | - | - | - |
| Selenium, Se | 20.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.117 mg | - | - |
| Riboflavin | 0.189 mg | - | - |
| Niacin | 3.361 mg | - | - |
| Pantothenic acid | - | - | - |
| Vitamin B-6 | 0.397 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.140 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.120 mg | - | - |
| Fatty acids, total saturated | 0.994 g | - | - |
| Saturated fatty acids 10:0 | 0.001 g | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.044 g | - | - |
| Saturated fatty acids 16:0 | 0.583 g | - | - |
| Saturated fatty acids 18:0 | 0.366 g | - | - |
| Saturated fatty acids 20:0 | - | - | - |
| Fatty acids, total monounsaturated | 1.147 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.047 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.089 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 0.284 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.222 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.022 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Cholesterol | 57.000 mg | - | - |
| Tryptophan | 0.207 g | - | - |
| Threonine | 0.885 g | - | - |
| Isoleucine | 0.989 g | - | - |
| Leucine | 1.694 g | - | - |
| Lysine | 1.798 g | - | - |
| Methionine | 0.543 g | - | - |
| Cystine | 0.206 g | - | - |
| Phenylalanine | 0.831 g | - | - |
| Tyrosine | 0.702 g | - | - |
| Valine | 1.036 g | - | - |
| Arginine | 1.291 g | - | - |
| Histidine | 0.618 g | - | - |
| Alanine | 1.158 g | - | - |
| Aspartic acid | 1.910 g | - | - |
| Glutamic acid | 3.071 g | - | - |
| Glycine | 0.911 g | - | - |
| Proline | 0.810 g | - | - |
| Serine | 0.769 g | - | - |
| Hydroxyproline | 0.088 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
