Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
    Nutrition facts

    Common name: Mock Tender Steak
    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 4%
    Refuse (percent): 4%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.190 g--
    Energy160.000 kcal--
    Energy671.000 kj--
    Protein25.870 g--
    Total lipid (fat)5.520 g--
    Ash1.360 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca8.000 mg--
    Iron, Fe2.930 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P227.000 mg--
    Potassium, K293.000 mg--
    Sodium, Na71.000 mg--
    Zinc, Zn7.820 mg--
    Copper, Cu0.117 mg--
    Manganese, Mn---
    Selenium, Se25.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.111 mg--
    Riboflavin0.230 mg--
    Niacin3.632 mg--
    Pantothenic acid---
    Vitamin B-60.321 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-123.390 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.160 mg--
    Fatty acids, total saturated1.871 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.086 g--
    Saturated fatty acids 16:01.108 g--
    Saturated fatty acids 18:00.666 g--
    Saturated fatty acids 20:00.010 g--
    Fatty acids, total monounsaturated2.654 g--
    Monounsaturated fatty acids 14:10.040 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.141 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.473 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.387 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.294 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.038 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.056 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol63.000 mg--
    Tryptophan0.279 g--
    Threonine1.196 g--
    Isoleucine1.336 g--
    Leucine2.287 g--
    Lysine2.428 g--
    Methionine0.734 g--
    Cystine0.278 g--
    Phenylalanine1.122 g--
    Tyrosine0.948 g--
    Valine1.399 g--
    Arginine1.743 g--
    Histidine0.834 g--
    Alanine1.564 g--
    Aspartic acid2.579 g--
    Glutamic acid4.147 g--
    Glycine1.230 g--
    Proline1.094 g--
    Serine1.038 g--
    Hydroxyproline0.119 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact