Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Nutrition facts
Common name: Mock Tender Steak
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 5%
Refuse (percent): 5%
Usual serving weight: 453.6
| Water | 74.100 g | - | - |
| Energy | 113.000 kcal | - | - |
| Energy | 472.000 kj | - | - |
| Protein | 19.000 g | - | - |
| Total lipid (fat) | 3.500 g | - | - |
| Ash | 1.070 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.440 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 200.000 mg | - | - |
| Potassium, K | 387.000 mg | - | - |
| Sodium, Na | 75.000 mg | - | - |
| Zinc, Zn | 4.620 mg | - | - |
| Copper, Cu | 0.093 mg | - | - |
| Manganese, Mn | - | - | - |
| Selenium, Se | 20.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.116 mg | - | - |
| Riboflavin | 0.188 mg | - | - |
| Niacin | 3.333 mg | - | - |
| Pantothenic acid | - | - | - |
| Vitamin B-6 | 0.393 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.110 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.120 mg | - | - |
| Fatty acids, total saturated | 1.196 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.055 g | - | - |
| Saturated fatty acids 16:0 | 0.706 g | - | - |
| Saturated fatty acids 18:0 | 0.434 g | - | - |
| Saturated fatty acids 20:0 | - | - | - |
| Fatty acids, total monounsaturated | 1.656 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.022 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.075 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.558 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 0.313 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.240 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.027 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.046 g | - | - |
| Cholesterol | 55.000 mg | - | - |
| Tryptophan | 0.205 g | - | - |
| Threonine | 0.878 g | - | - |
| Isoleucine | 0.981 g | - | - |
| Leucine | 1.679 g | - | - |
| Lysine | 1.783 g | - | - |
| Methionine | 0.539 g | - | - |
| Cystine | 0.204 g | - | - |
| Phenylalanine | 0.824 g | - | - |
| Tyrosine | 0.696 g | - | - |
| Valine | 1.027 g | - | - |
| Arginine | 1.280 g | - | - |
| Histidine | 0.612 g | - | - |
| Alanine | 1.148 g | - | - |
| Aspartic acid | 1.894 g | - | - |
| Glutamic acid | 3.045 g | - | - |
| Glycine | 0.903 g | - | - |
| Proline | 0.803 g | - | - |
| Serine | 0.762 g | - | - |
| Hydroxyproline | 0.088 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
