Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Common name: Beef Value Cut, Tender Medallions, Teres Major
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 40.0
| Water | 72.870 g | 72.340 g | 73.520 g |
| Energy | 145.000 kcal | - | - |
| Energy | 606.000 kj | - | - |
| Protein | 20.510 g | 19.180 g | 22.110 g |
| Total lipid (fat) | 6.360 g | 4.980 g | 7.610 g |
| Ash | 0.910 g | 0.730 g | 1.050 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | 5.000 mg | 5.000 mg |
| Iron, Fe | 2.010 mg | 1.950 mg | 2.080 mg |
| Magnesium, Mg | 23.000 mg | 23.000 mg | 24.000 mg |
| Phosphorus, P | 200.000 mg | 196.000 mg | 203.000 mg |
| Potassium, K | 339.000 mg | 327.000 mg | 351.000 mg |
| Sodium, Na | 59.000 mg | 58.000 mg | 61.000 mg |
| Zinc, Zn | 3.980 mg | 3.720 mg | 4.240 mg |
| Copper, Cu | 0.131 mg | - | - |
| Manganese, Mn | 0.014 mg | 0.011 mg | 0.016 mg |
| Selenium, Se | 30.800 mcg | 28.300 mcg | 33.300 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.085 mg | 0.084 mg | 0.087 mg |
| Riboflavin | 0.235 mg | 0.202 mg | 0.269 mg |
| Niacin | 4.580 mg | 4.510 mg | 4.650 mg |
| Pantothenic acid | 0.779 mg | 0.759 mg | 0.799 mg |
| Vitamin B-6 | 0.516 mg | 0.503 mg | 0.529 mg |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Choline, total | 75.100 mg | - | - |
| Betaine | 12.200 mg | - | - |
| Vitamin B-12 | 3.980 mcg | 3.970 mcg | 3.990 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.090 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.010 mg | - | - |
| Tocopherol, gamma | 0.020 mg | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 0.200 mcg | - | - |
| Fatty acids, total saturated | 2.328 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.164 g | 0.147 g | 0.181 g |
| Saturated fatty acids 15:0 | 0.025 g | 0.022 g | 0.029 g |
| Saturated fatty acids 16:0 | 1.374 g | 1.211 g | 1.538 g |
| Saturated fatty acids 17:0 | 0.063 g | 0.055 g | 0.071 g |
| Saturated fatty acids 18:0 | 0.683 g | 0.636 g | 0.731 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | 0.017 g | 0.017 g | 0.018 g |
| Fatty acids, total monounsaturated | 2.430 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.037 g | 0.031 g | 0.043 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.173 g | 0.151 g | 0.196 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.215 g | - | - |
| Monounsaturated fatty acids 18:1 c | 2.039 g | 1.779 g | 2.300 g |
| Monounsaturated fatty acids 18:1 t | 0.175 g | 0.175 g | 0.176 g |
| Monounsaturated fatty acids 20:1 | 0.005 g | - | 0.010 g |
| Fatty acids, total polyunsaturated | 0.326 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.266 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.223 g | 0.210 g | 0.236 g |
| Polyunsaturated fatty acids 18:2 t,t | 0.043 g | 0.040 g | 0.047 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.010 g | 0.010 g | 0.010 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | 0.045 g | 0.054 g |
| Fatty acids, total trans | 0.219 g | - | - |
| Fatty acids, total trans-monoenoic | 0.175 g | - | - |
| Fatty acids, total trans-polyenoic | 0.043 g | - | - |
| Cholesterol | 56.000 mg | 51.000 mg | 60.000 mg |
| Tryptophan | 0.135 g | - | - |
| Threonine | 0.819 g | - | - |
| Isoleucine | 0.933 g | - | - |
| Leucine | 1.632 g | - | - |
| Lysine | 1.733 g | - | - |
| Methionine | 0.534 g | - | - |
| Cystine | 0.265 g | - | - |
| Phenylalanine | 0.810 g | - | - |
| Tyrosine | 0.654 g | - | - |
| Valine | 1.018 g | - | - |
| Arginine | 1.326 g | - | - |
| Histidine | 0.655 g | - | - |
| Alanine | 1.247 g | - | - |
| Aspartic acid | 1.868 g | - | - |
| Glutamic acid | 3.079 g | - | - |
| Glycine | 1.249 g | - | - |
| Proline | 0.978 g | - | - |
| Serine | 0.808 g | - | - |
| Hydroxyproline | 0.085 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
