Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
    Nutrition facts

    Common name: Beef Value Cut, Tender Medallions, Teres Major
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 30.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.570 g63.790 g66.620 g
    Energy181.000 kcal--
    Energy756.000 kj--
    Protein26.070 g24.560 g27.520 g
    Total lipid (fat)7.680 g5.640 g10.180 g
    Ash1.030 g0.930 g1.070 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg5.000 mg5.000 mg
    Iron, Fe2.580 mg2.490 mg2.670 mg
    Magnesium, Mg25.000 mg24.000 mg27.000 mg
    Phosphorus, P227.000 mg211.000 mg242.000 mg
    Potassium, K361.000 mg334.000 mg387.000 mg
    Sodium, Na60.000 mg57.000 mg63.000 mg
    Zinc, Zn5.260 mg5.040 mg5.480 mg
    Copper, Cu0.090 mg--
    Manganese, Mn0.011 mg0.011 mg0.011 mg
    Selenium, Se38.900 mcg36.300 mcg41.500 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.081 mg0.080 mg0.082 mg
    Riboflavin0.223 mg0.200 mg0.246 mg
    Niacin5.035 mg4.860 mg5.210 mg
    Pantothenic acid0.858 mg0.858 mg0.858 mg
    Vitamin B-60.586 mg0.565 mg0.608 mg
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total102.800 mg--
    Betaine13.800 mg--
    Vitamin B-124.730 mcg4.470 mcg4.990 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.170 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated2.737 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.188 g0.167 g0.210 g
    Saturated fatty acids 15:00.029 g0.025 g0.033 g
    Saturated fatty acids 16:01.619 g1.423 g1.816 g
    Saturated fatty acids 17:00.073 g0.063 g0.084 g
    Saturated fatty acids 18:00.806 g0.746 g0.866 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:00.020 g0.019 g0.022 g
    Fatty acids, total monounsaturated2.872 g--
    Monounsaturated fatty acids 14:10.042 g0.035 g0.049 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.205 g0.178 g0.233 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated2.618 g--
    Monounsaturated fatty acids 18:1 c2.416 g2.093 g2.740 g
    Monounsaturated fatty acids 18:1 t0.202 g0.198 g0.206 g
    Monounsaturated fatty acids 20:10.007 g-0.013 g
    Fatty acids, total polyunsaturated0.381 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.312 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.263 g0.241 g0.285 g
    Polyunsaturated fatty acids 18:2 t,t0.049 g0.047 g0.052 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.011 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.011 g0.011 g0.011 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.057 g0.050 g0.065 g
    Fatty acids, total trans0.251 g--
    Fatty acids, total trans-monoenoic0.202 g--
    Fatty acids, total trans-polyenoic0.049 g--
    Cholesterol76.000 mg75.000 mg79.000 mg
    Tryptophan0.171 g--
    Threonine1.042 g--
    Isoleucine1.186 g--
    Leucine2.074 g--
    Lysine2.204 g--
    Methionine0.679 g--
    Cystine0.336 g--
    Phenylalanine1.030 g--
    Tyrosine0.831 g--
    Valine1.294 g--
    Arginine1.686 g--
    Histidine0.832 g--
    Alanine1.585 g--
    Aspartic acid2.375 g--
    Glutamic acid3.914 g--
    Glycine1.588 g--
    Proline1.243 g--
    Serine1.027 g--
    Hydroxyproline0.274 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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