Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
    Nutrition facts

    Common name: Beef Value Cut, Tender Medallions, Teres Major
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 44.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.790 g72.220 g73.150 g
    Energy142.000 kcal--
    Energy593.000 kj--
    Protein20.930 g19.840 g22.250 g
    Total lipid (fat)5.790 g5.000 g6.680 g
    Ash0.900 g0.830 g0.970 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg--
    Iron, Fe2.390 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P219.000 mg--
    Potassium, K366.000 mg--
    Sodium, Na60.000 mg--
    Zinc, Zn4.380 mg--
    Copper, Cu0.130 mg--
    Manganese, Mn0.018 mg--
    Selenium, Se31.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.089 mg--
    Riboflavin0.269 mg--
    Niacin5.570 mg--
    Pantothenic acid0.921 mg--
    Vitamin B-60.519 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total85.200 mg--
    Betaine12.100 mg--
    Vitamin B-125.090 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.090 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.020 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated1.988 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.144 g--
    Saturated fatty acids 15:00.023 g--
    Saturated fatty acids 16:01.106 g--
    Saturated fatty acids 17:00.056 g--
    Saturated fatty acids 18:00.642 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:00.017 g--
    Fatty acids, total monounsaturated1.979 g--
    Monounsaturated fatty acids 14:10.031 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.134 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.814 g--
    Monounsaturated fatty acids 18:1 c1.642 g--
    Monounsaturated fatty acids 18:1 t0.172 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated0.337 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.278 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.236 g--
    Polyunsaturated fatty acids 18:2 t,t0.042 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.011 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.011 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.048 g--
    Fatty acids, total trans0.214 g--
    Fatty acids, total trans-monoenoic0.172 g--
    Fatty acids, total trans-polyenoic0.042 g--
    Cholesterol58.000 mg56.000 mg60.000 mg
    Tryptophan0.138 g--
    Threonine0.836 g--
    Isoleucine0.952 g--
    Leucine1.665 g--
    Lysine1.769 g--
    Methionine0.545 g--
    Cystine0.270 g--
    Phenylalanine0.827 g--
    Tyrosine0.667 g--
    Valine1.038 g--
    Arginine1.353 g--
    Histidine0.668 g--
    Alanine1.273 g--
    Aspartic acid1.907 g--
    Glutamic acid3.142 g--
    Glycine1.275 g--
    Proline0.998 g--
    Serine0.825 g--
    Hydroxyproline0.075 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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