Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
    Nutrition facts

    Common name: Beef Value Cut, Tender Medallions, Teres Major
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 41.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.800 g72.220 g73.520 g
    Energy144.000 kcal--
    Energy602.000 kj--
    Protein20.540 g19.180 g22.110 g
    Total lipid (fat)6.220 g4.980 g7.610 g
    Ash0.920 g0.730 g1.050 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg--
    Iron, Fe1.950 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P196.000 mg--
    Potassium, K327.000 mg--
    Sodium, Na58.000 mg--
    Zinc, Zn3.720 mg--
    Copper, Cu0.131 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se33.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.087 mg--
    Riboflavin0.269 mg--
    Niacin4.510 mg--
    Pantothenic acid0.799 mg--
    Vitamin B-60.503 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-123.970 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.090 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.020 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated2.088 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.147 g--
    Saturated fatty acids 15:00.022 g--
    Saturated fatty acids 16:01.211 g--
    Saturated fatty acids 17:00.055 g--
    Saturated fatty acids 18:00.636 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:00.018 g--
    Fatty acids, total monounsaturated2.136 g--
    Monounsaturated fatty acids 14:10.031 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.151 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.954 g--
    Monounsaturated fatty acids 18:1 c1.779 g--
    Monounsaturated fatty acids 18:1 t0.175 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated0.340 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.276 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.236 g--
    Polyunsaturated fatty acids 18:2 t,t0.040 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.010 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.054 g--
    Fatty acids, total trans0.215 g--
    Fatty acids, total trans-monoenoic0.175 g--
    Fatty acids, total trans-polyenoic0.040 g--
    Cholesterol57.000 mg51.000 mg60.000 mg
    Tryptophan0.135 g--
    Threonine0.820 g--
    Isoleucine0.934 g--
    Leucine1.634 g--
    Lysine1.736 g--
    Methionine0.535 g--
    Cystine0.265 g--
    Phenylalanine0.811 g--
    Tyrosine0.654 g--
    Valine1.019 g--
    Arginine1.328 g--
    Histidine0.655 g--
    Alanine1.249 g--
    Aspartic acid1.871 g--
    Glutamic acid3.083 g--
    Glycine1.251 g--
    Proline0.979 g--
    Serine0.809 g--
    Hydroxyproline0.216 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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