Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Common name: Beef Value Cut, Tender Medallions, Teres Major
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 32.0
| Water | 65.650 g | 63.790 g | 66.640 g |
| Energy | 177.000 kcal | - | - |
| Energy | 740.000 kj | - | - |
| Protein | 26.220 g | 24.560 g | 27.990 g |
| Total lipid (fat) | 7.200 g | 5.070 g | 10.180 g |
| Ash | 1.020 g | 0.860 g | 1.130 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | 5.000 mg | 5.000 mg |
| Iron, Fe | 2.590 mg | 2.490 mg | 2.670 mg |
| Magnesium, Mg | 25.000 mg | 24.000 mg | 27.000 mg |
| Phosphorus, P | 225.000 mg | 211.000 mg | 242.000 mg |
| Potassium, K | 356.000 mg | 334.000 mg | 387.000 mg |
| Sodium, Na | 59.000 mg | 57.000 mg | 63.000 mg |
| Zinc, Zn | 5.240 mg | 5.040 mg | 5.480 mg |
| Copper, Cu | 0.171 mg | 0.090 mg | 0.253 mg |
| Manganese, Mn | 0.014 mg | 0.011 mg | 0.021 mg |
| Selenium, Se | 38.700 mcg | 36.300 mcg | 41.500 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.078 mg | 0.072 mg | 0.082 mg |
| Riboflavin | 0.267 mg | 0.200 mg | 0.354 mg |
| Niacin | 5.187 mg | 4.860 mg | 5.490 mg |
| Pantothenic acid | 0.856 mg | 0.852 mg | 0.858 mg |
| Vitamin B-6 | 0.596 mg | 0.565 mg | 0.615 mg |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Choline, total | 107.900 mg | - | - |
| Betaine | 13.500 mg | 13.100 mg | 13.800 mg |
| Vitamin B-12 | 5.160 mcg | 4.470 mcg | 6.010 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.170 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.030 mg | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 0.200 mcg | - | - |
| Fatty acids, total saturated | 2.833 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.199 g | 0.167 g | 0.219 g |
| Saturated fatty acids 15:0 | 0.031 g | 0.025 g | 0.036 g |
| Saturated fatty acids 16:0 | 1.646 g | 1.423 g | 1.816 g |
| Saturated fatty acids 17:0 | 0.078 g | 0.063 g | 0.086 g |
| Saturated fatty acids 18:0 | 0.858 g | 0.746 g | 0.963 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | 0.022 g | 0.019 g | 0.024 g |
| Fatty acids, total monounsaturated | 2.933 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.044 g | 0.035 g | 0.049 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.207 g | 0.178 g | 0.233 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.676 g | - | - |
| Monounsaturated fatty acids 18:1 c | 2.456 g | 2.093 g | 2.740 g |
| Monounsaturated fatty acids 18:1 t | 0.220 g | 0.198 g | 0.255 g |
| Monounsaturated fatty acids 20:1 | 0.008 g | - | 0.013 g |
| Fatty acids, total polyunsaturated | 0.410 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.338 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.284 g | 0.241 g | 0.327 g |
| Polyunsaturated fatty acids 18:2 t,t | 0.053 g | 0.047 g | 0.061 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.013 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.013 g | 0.011 g | 0.016 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | 0.050 g | 0.065 g |
| Fatty acids, total trans | 0.273 g | - | - |
| Fatty acids, total trans-monoenoic | 0.220 g | - | - |
| Fatty acids, total trans-polyenoic | 0.053 g | - | - |
| Cholesterol | 78.000 mg | 75.000 mg | 84.000 mg |
| Tryptophan | 0.172 g | - | - |
| Threonine | 1.047 g | - | - |
| Isoleucine | 1.193 g | - | - |
| Leucine | 2.086 g | - | - |
| Lysine | 2.216 g | - | - |
| Methionine | 0.683 g | - | - |
| Cystine | 0.338 g | - | - |
| Phenylalanine | 1.036 g | - | - |
| Tyrosine | 0.835 g | - | - |
| Valine | 1.301 g | - | - |
| Arginine | 1.695 g | - | - |
| Histidine | 0.837 g | - | - |
| Alanine | 1.594 g | - | - |
| Aspartic acid | 2.388 g | - | - |
| Glutamic acid | 3.936 g | - | - |
| Glycine | 1.596 g | - | - |
| Proline | 1.250 g | - | - |
| Serine | 1.033 g | - | - |
| Hydroxyproline | 0.275 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
