Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
    Nutrition facts

    Common name: Beef Value Cut, Tender Medallions, Teres Major
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 34.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.790 g64.650 g66.640 g
    Energy172.000 kcal--
    Energy721.000 kj--
    Protein26.450 g24.770 g27.990 g
    Total lipid (fat)6.430 g5.070 g7.630 g
    Ash1.000 g0.860 g1.130 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg--
    Iron, Fe2.600 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P223.000 mg--
    Potassium, K348.000 mg--
    Sodium, Na58.000 mg--
    Zinc, Zn5.190 mg--
    Copper, Cu0.253 mg--
    Manganese, Mn0.021 mg--
    Selenium, Se38.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.072 mg--
    Riboflavin0.354 mg--
    Niacin5.490 mg--
    Pantothenic acid0.852 mg--
    Vitamin B-60.615 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total112.900 mg--
    Betaine13.100 mg--
    Vitamin B-126.010 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.170 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated1.700 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.123 g--
    Saturated fatty acids 15:00.020 g--
    Saturated fatty acids 16:00.954 g--
    Saturated fatty acids 17:00.048 g--
    Saturated fatty acids 18:00.541 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:00.013 g--
    Fatty acids, total monounsaturated3.284 g--
    Monounsaturated fatty acids 14:10.026 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.117 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.567 g--
    Monounsaturated fatty acids 18:1 c1.424 g--
    Monounsaturated fatty acids 18:1 t0.143 g--
    Monounsaturated fatty acids 20:10.006 g--
    Fatty acids, total polyunsaturated0.490 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.218 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.184 g--
    Polyunsaturated fatty acids 18:2 t,t0.034 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.009 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.009 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.036 g--
    Fatty acids, total trans0.177 g--
    Fatty acids, total trans-monoenoic0.143 g--
    Fatty acids, total trans-polyenoic0.034 g--
    Cholesterol80.000 mg77.000 mg84.000 mg
    Tryptophan0.174 g--
    Threonine1.056 g--
    Isoleucine1.203 g--
    Leucine2.104 g--
    Lysine2.235 g--
    Methionine0.689 g--
    Cystine0.341 g--
    Phenylalanine1.045 g--
    Tyrosine0.843 g--
    Valine1.312 g--
    Arginine1.710 g--
    Histidine0.844 g--
    Alanine1.608 g--
    Aspartic acid2.409 g--
    Glutamic acid3.970 g--
    Glycine1.610 g--
    Proline1.261 g--
    Serine1.042 g--
    Hydroxyproline0.278 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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