Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Common name: Beef Value Cut, Flat Iron Steak, Infraspinatus
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 254.0
| Water | 70.000 g | 69.040 g | 71.850 g |
| Energy | 182.000 kcal | - | - |
| Energy | 762.000 kj | - | - |
| Protein | 18.750 g | 17.620 g | 20.440 g |
| Total lipid (fat) | 11.330 g | 8.780 g | 14.130 g |
| Ash | 0.880 g | 0.770 g | 1.000 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | 5.000 mg | 5.000 mg |
| Iron, Fe | 2.230 mg | 2.190 mg | 2.270 mg |
| Magnesium, Mg | 20.000 mg | 20.000 mg | 21.000 mg |
| Phosphorus, P | 178.000 mg | 177.000 mg | 178.000 mg |
| Potassium, K | 302.000 mg | 289.000 mg | 314.000 mg |
| Sodium, Na | 74.000 mg | 74.000 mg | 75.000 mg |
| Zinc, Zn | 6.580 mg | 6.320 mg | 6.850 mg |
| Copper, Cu | 0.121 mg | 0.111 mg | 0.131 mg |
| Manganese, Mn | 0.015 mg | 0.011 mg | 0.019 mg |
| Selenium, Se | 28.900 mcg | 26.500 mcg | 31.300 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.079 mg | 0.076 mg | 0.082 mg |
| Riboflavin | 0.211 mg | 0.200 mg | 0.222 mg |
| Niacin | 3.380 mg | 3.300 mg | 3.460 mg |
| Pantothenic acid | 0.933 mg | 0.898 mg | 0.968 mg |
| Vitamin B-6 | 0.375 mg | 0.353 mg | 0.398 mg |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Choline, total | 83.200 mg | - | - |
| Betaine | 14.700 mg | - | - |
| Vitamin B-12 | 4.960 mcg | 3.570 mcg | 6.350 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.170 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.010 mg | - | - |
| Tocopherol, gamma | 0.030 mg | - | - |
| Tocopherol, delta | 0.010 mg | - | - |
| Vitamin K (phylloquinone) | 0.600 mcg | - | - |
| Fatty acids, total saturated | 4.186 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.307 g | 0.278 g | 0.337 g |
| Saturated fatty acids 15:0 | 0.041 g | 0.035 g | 0.046 g |
| Saturated fatty acids 16:0 | 2.448 g | 2.219 g | 2.677 g |
| Saturated fatty acids 17:0 | 0.109 g | 0.093 g | 0.125 g |
| Saturated fatty acids 18:0 | 1.281 g | 1.145 g | 1.418 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 4.408 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.068 g | 0.064 g | 0.071 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.299 g | 0.276 g | 0.323 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.027 g | - | - |
| Monounsaturated fatty acids 18:1 c | 3.716 g | 3.316 g | 4.116 g |
| Monounsaturated fatty acids 18:1 t | 0.311 g | 0.300 g | 0.322 g |
| Monounsaturated fatty acids 20:1 | 0.015 g | 0.012 g | 0.017 g |
| Fatty acids, total polyunsaturated | 0.463 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.397 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.318 g | 0.318 g | 0.319 g |
| Polyunsaturated fatty acids 18:2 t,t | 0.078 g | 0.074 g | 0.083 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.016 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.016 g | 0.014 g | 0.017 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | 0.049 g | 0.052 g |
| Fatty acids, total trans | 0.389 g | - | - |
| Fatty acids, total trans-monoenoic | 0.311 g | - | - |
| Fatty acids, total trans-polyenoic | 0.078 g | - | - |
| Cholesterol | 65.000 mg | 62.000 mg | 69.000 mg |
| Tryptophan | 0.123 g | - | - |
| Threonine | 0.749 g | - | - |
| Isoleucine | 0.853 g | - | - |
| Leucine | 1.491 g | - | - |
| Lysine | 1.584 g | - | - |
| Methionine | 0.488 g | - | - |
| Cystine | 0.242 g | - | - |
| Phenylalanine | 0.740 g | - | - |
| Tyrosine | 0.597 g | - | - |
| Valine | 0.930 g | - | - |
| Arginine | 1.212 g | - | - |
| Histidine | 0.598 g | - | - |
| Alanine | 1.140 g | - | - |
| Aspartic acid | 1.708 g | - | - |
| Glutamic acid | 2.814 g | - | - |
| Glycine | 1.142 g | - | - |
| Proline | 0.894 g | - | - |
| Serine | 0.738 g | - | - |
| Hydroxyproline | 0.135 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
