Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Common name: Beef Value Cut, Flat Iron Steak, Infraspinatus
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 193.0
| Water | 61.930 g | 58.830 g | 65.520 g |
| Energy | 228.000 kcal | - | - |
| Energy | 954.000 kj | - | - |
| Protein | 24.700 g | 22.660 g | 26.290 g |
| Total lipid (fat) | 13.590 g | 11.150 g | 15.130 g |
| Ash | 0.940 g | 0.790 g | 1.020 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | 6.000 mg | 6.000 mg |
| Iron, Fe | 2.780 mg | 2.640 mg | 2.910 mg |
| Magnesium, Mg | 23.000 mg | 22.000 mg | 23.000 mg |
| Phosphorus, P | 199.000 mg | 191.000 mg | 206.000 mg |
| Potassium, K | 317.000 mg | 309.000 mg | 324.000 mg |
| Sodium, Na | 78.000 mg | 75.000 mg | 81.000 mg |
| Zinc, Zn | 8.770 mg | 8.080 mg | 9.460 mg |
| Copper, Cu | 0.139 mg | 0.131 mg | 0.148 mg |
| Manganese, Mn | 0.018 mg | 0.018 mg | 0.019 mg |
| Selenium, Se | 37.000 mcg | 34.800 mcg | 39.300 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | 0.068 mg | 0.072 mg |
| Riboflavin | 0.247 mg | 0.216 mg | 0.277 mg |
| Niacin | 3.720 mg | 3.240 mg | 4.200 mg |
| Pantothenic acid | 0.881 mg | 0.880 mg | 0.882 mg |
| Vitamin B-6 | 0.376 mg | 0.372 mg | 0.380 mg |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Choline, total | 101.700 mg | - | - |
| Betaine | 16.600 mg | - | - |
| Vitamin B-12 | 5.750 mcg | 4.730 mcg | 6.760 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.140 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.010 mg | - | - |
| Tocopherol, gamma | 0.020 mg | - | - |
| Tocopherol, delta | 0.010 mg | - | - |
| Vitamin K (phylloquinone) | 0.900 mcg | - | - |
| Fatty acids, total saturated | 5.432 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | 0.010 g | 0.011 g |
| Saturated fatty acids 14:0 | 0.400 g | 0.367 g | 0.432 g |
| Saturated fatty acids 15:0 | 0.054 g | 0.049 g | 0.059 g |
| Saturated fatty acids 16:0 | 3.161 g | 2.861 g | 3.460 g |
| Saturated fatty acids 17:0 | 0.139 g | 0.119 g | 0.160 g |
| Saturated fatty acids 18:0 | 1.668 g | 1.508 g | 1.828 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 5.711 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.092 g | 0.089 g | 0.095 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.392 g | 0.361 g | 0.423 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.209 g | - | - |
| Monounsaturated fatty acids 18:1 c | 4.789 g | 4.245 g | 5.334 g |
| Monounsaturated fatty acids 18:1 t | 0.420 g | 0.416 g | 0.423 g |
| Monounsaturated fatty acids 20:1 | 0.018 g | 0.015 g | 0.021 g |
| Fatty acids, total polyunsaturated | 0.558 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.490 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.385 g | 0.367 g | 0.403 g |
| Polyunsaturated fatty acids 18:2 t,t | 0.105 g | 0.099 g | 0.111 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.019 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.019 g | 0.017 g | 0.021 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | 0.043 g | 0.056 g |
| Fatty acids, total trans | 0.524 g | - | - |
| Fatty acids, total trans-monoenoic | 0.420 g | - | - |
| Fatty acids, total trans-polyenoic | 0.105 g | - | - |
| Cholesterol | 83.000 mg | 77.000 mg | 92.000 mg |
| Tryptophan | 0.162 g | - | - |
| Threonine | 0.987 g | - | - |
| Isoleucine | 1.124 g | - | - |
| Leucine | 1.965 g | - | - |
| Lysine | 2.087 g | - | - |
| Methionine | 0.643 g | - | - |
| Cystine | 0.319 g | - | - |
| Phenylalanine | 0.975 g | - | - |
| Tyrosine | 0.787 g | - | - |
| Valine | 1.225 g | - | - |
| Arginine | 1.597 g | - | - |
| Histidine | 0.788 g | - | - |
| Alanine | 1.501 g | - | - |
| Aspartic acid | 2.250 g | - | - |
| Glutamic acid | 3.708 g | - | - |
| Glycine | 1.504 g | - | - |
| Proline | 1.177 g | - | - |
| Serine | 0.973 g | - | - |
| Hydroxyproline | 0.259 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
