Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
    Nutrition facts

    Common name: Beef Value Cut, Flat Iron Steak, Infraspinatus
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 243.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.190 g67.600 g72.510 g
    Energy166.000 kcal--
    Energy694.000 kj--
    Protein19.380 g17.800 g20.560 g
    Total lipid (fat)9.220 g7.000 g12.270 g
    Ash0.940 g0.760 g1.060 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe2.620 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P198.000 mg--
    Potassium, K324.000 mg--
    Sodium, Na75.000 mg--
    Zinc, Zn7.470 mg--
    Copper, Cu0.116 mg--
    Manganese, Mn0.017 mg--
    Selenium, Se31.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.140 mg--
    Riboflavin0.258 mg--
    Niacin3.500 mg--
    Pantothenic acid0.990 mg--
    Vitamin B-60.358 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total102.700 mg--
    Betaine12.400 mg--
    Vitamin B-125.230 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.160 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta0.010 mg--
    Vitamin K (phylloquinone)0.600 mcg--
    Fatty acids, total saturated3.464 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.257 g--
    Saturated fatty acids 15:00.038 g--
    Saturated fatty acids 16:01.931 g--
    Saturated fatty acids 17:00.103 g--
    Saturated fatty acids 18:01.135 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated3.616 g--
    Monounsaturated fatty acids 14:10.055 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.234 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated3.316 g--
    Monounsaturated fatty acids 18:1 c3.052 g--
    Monounsaturated fatty acids 18:1 t0.264 g--
    Monounsaturated fatty acids 20:10.011 g--
    Fatty acids, total polyunsaturated0.498 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.415 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.344 g--
    Polyunsaturated fatty acids 18:2 t,t0.071 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.019 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.019 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.064 g--
    Fatty acids, total trans0.335 g--
    Fatty acids, total trans-monoenoic0.264 g--
    Fatty acids, total trans-polyenoic0.071 g--
    Cholesterol66.000 mg65.000 mg69.000 mg
    Tryptophan0.127 g--
    Threonine0.774 g--
    Isoleucine0.882 g--
    Leucine1.542 g--
    Lysine1.638 g--
    Methionine0.505 g--
    Cystine0.250 g--
    Phenylalanine0.766 g--
    Tyrosine0.618 g--
    Valine0.962 g--
    Arginine1.253 g--
    Histidine0.619 g--
    Alanine1.178 g--
    Aspartic acid1.765 g--
    Glutamic acid2.910 g--
    Glycine1.180 g--
    Proline0.924 g--
    Serine0.763 g--
    Hydroxyproline0.100 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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