Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
    Nutrition facts

    Common name: Beef Value Cut, Flat Iron Steak, Infraspinatus
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 186.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.220 g57.590 g64.020 g
    Energy212.000 kcal--
    Energy887.000 kj--
    Protein25.290 g24.630 g26.130 g
    Total lipid (fat)11.520 g9.710 g16.040 g
    Ash0.930 g0.850 g0.990 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe3.100 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P211.000 mg--
    Potassium, K333.000 mg--
    Sodium, Na76.000 mg--
    Zinc, Zn9.610 mg--
    Copper, Cu0.122 mg--
    Manganese, Mn0.017 mg--
    Selenium, Se39.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.079 mg--
    Riboflavin0.382 mg--
    Niacin4.060 mg--
    Pantothenic acid1.070 mg--
    Vitamin B-60.410 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total112.000 mg--
    Betaine12.400 mg--
    Vitamin B-126.180 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.140 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.020 mg--
    Tocopherol, delta0.010 mg--
    Vitamin K (phylloquinone)0.900 mcg--
    Fatty acids, total saturated4.423 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.333 g--
    Saturated fatty acids 15:00.053 g--
    Saturated fatty acids 16:02.451 g--
    Saturated fatty acids 17:00.130 g--
    Saturated fatty acids 18:01.446 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated4.568 g--
    Monounsaturated fatty acids 14:10.075 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.299 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated4.179 g--
    Monounsaturated fatty acids 18:1 c3.791 g--
    Monounsaturated fatty acids 18:1 t0.388 g--
    Monounsaturated fatty acids 20:10.015 g--
    Fatty acids, total polyunsaturated0.572 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.494 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.395 g--
    Polyunsaturated fatty acids 18:2 t,t0.099 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.023 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.023 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.055 g--
    Fatty acids, total trans0.487 g--
    Fatty acids, total trans-monoenoic0.388 g--
    Fatty acids, total trans-polyenoic0.099 g--
    Cholesterol83.000 mg82.000 mg86.000 mg
    Tryptophan0.166 g--
    Threonine1.010 g--
    Isoleucine1.151 g--
    Leucine2.012 g--
    Lysine2.138 g--
    Methionine0.659 g--
    Cystine0.326 g--
    Phenylalanine0.999 g--
    Tyrosine0.806 g--
    Valine1.255 g--
    Arginine1.636 g--
    Histidine0.807 g--
    Alanine1.538 g--
    Aspartic acid2.304 g--
    Glutamic acid3.797 g--
    Glycine1.540 g--
    Proline1.206 g--
    Serine0.996 g--
    Hydroxyproline0.266 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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