Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Common name: Beef Value Cut, Flat Iron Steak, Infraspinatus
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 250.0
| Water | 70.460 g | 67.600 g | 72.510 g |
| Energy | 176.000 kcal | - | - |
| Energy | 736.000 kj | - | - |
| Protein | 18.990 g | 17.620 g | 20.560 g |
| Total lipid (fat) | 10.520 g | 7.000 g | 14.130 g |
| Ash | 0.900 g | 0.760 g | 1.060 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | 5.000 mg | 6.000 mg |
| Iron, Fe | 2.360 mg | 2.190 mg | 2.620 mg |
| Magnesium, Mg | 21.000 mg | 20.000 mg | 23.000 mg |
| Phosphorus, P | 184.000 mg | 177.000 mg | 198.000 mg |
| Potassium, K | 309.000 mg | 289.000 mg | 324.000 mg |
| Sodium, Na | 74.000 mg | 74.000 mg | 75.000 mg |
| Zinc, Zn | 6.880 mg | 6.320 mg | 7.470 mg |
| Copper, Cu | 0.119 mg | 0.111 mg | 0.131 mg |
| Manganese, Mn | 0.016 mg | 0.011 mg | 0.019 mg |
| Selenium, Se | 29.800 mcg | 26.500 mcg | 31.500 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.099 mg | 0.076 mg | 0.140 mg |
| Riboflavin | 0.227 mg | 0.200 mg | 0.258 mg |
| Niacin | 3.420 mg | 3.300 mg | 3.500 mg |
| Pantothenic acid | 0.952 mg | 0.898 mg | 0.990 mg |
| Vitamin B-6 | 0.370 mg | 0.353 mg | 0.398 mg |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Choline, total | 92.900 mg | - | - |
| Betaine | 13.500 mg | 12.400 mg | 14.700 mg |
| Vitamin B-12 | 5.050 mcg | 3.570 mcg | 6.350 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.170 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.010 mg | - | - |
| Tocopherol, gamma | 0.030 mg | - | - |
| Tocopherol, delta | 0.010 mg | - | - |
| Vitamin K (phylloquinone) | 0.600 mcg | - | - |
| Fatty acids, total saturated | 3.945 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.291 g | 0.257 g | 0.337 g |
| Saturated fatty acids 15:0 | 0.040 g | 0.035 g | 0.046 g |
| Saturated fatty acids 16:0 | 2.276 g | 1.931 g | 2.677 g |
| Saturated fatty acids 17:0 | 0.107 g | 0.093 g | 0.125 g |
| Saturated fatty acids 18:0 | 1.233 g | 1.135 g | 1.418 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 4.144 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.063 g | 0.055 g | 0.071 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.278 g | 0.234 g | 0.323 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.790 g | - | - |
| Monounsaturated fatty acids 18:1 c | 3.495 g | 3.052 g | 4.116 g |
| Monounsaturated fatty acids 18:1 t | 0.295 g | 0.264 g | 0.322 g |
| Monounsaturated fatty acids 20:1 | 0.013 g | 0.011 g | 0.017 g |
| Fatty acids, total polyunsaturated | 0.475 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.403 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.327 g | 0.318 g | 0.344 g |
| Polyunsaturated fatty acids 18:2 t,t | 0.076 g | 0.071 g | 0.083 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.017 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.017 g | 0.014 g | 0.019 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.055 g | 0.049 g | 0.064 g |
| Fatty acids, total trans | 0.371 g | - | - |
| Fatty acids, total trans-monoenoic | 0.295 g | - | - |
| Fatty acids, total trans-polyenoic | 0.076 g | - | - |
| Cholesterol | 66.000 mg | 62.000 mg | 69.000 mg |
| Tryptophan | 0.125 g | - | - |
| Threonine | 0.759 g | - | - |
| Isoleucine | 0.864 g | - | - |
| Leucine | 1.511 g | - | - |
| Lysine | 1.605 g | - | - |
| Methionine | 0.495 g | - | - |
| Cystine | 0.245 g | - | - |
| Phenylalanine | 0.750 g | - | - |
| Tyrosine | 0.605 g | - | - |
| Valine | 0.942 g | - | - |
| Arginine | 1.228 g | - | - |
| Histidine | 0.606 g | - | - |
| Alanine | 1.155 g | - | - |
| Aspartic acid | 1.730 g | - | - |
| Glutamic acid | 2.851 g | - | - |
| Glycine | 1.156 g | - | - |
| Proline | 0.905 g | - | - |
| Serine | 0.748 g | - | - |
| Hydroxyproline | 0.118 g | 0.100 g | 0.135 g |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
