Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Common name: Beef Value Cut, Flat Iron Steak, Infraspinatus
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 190.0
| Water | 62.040 g | 57.590 g | 65.520 g |
| Energy | 222.000 kcal | - | - |
| Energy | 928.000 kj | - | - |
| Protein | 24.930 g | 22.660 g | 26.290 g |
| Total lipid (fat) | 12.790 g | 9.710 g | 16.040 g |
| Ash | 0.940 g | 0.790 g | 1.020 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | 6.000 mg | 6.000 mg |
| Iron, Fe | 2.880 mg | 2.640 mg | 3.100 mg |
| Magnesium, Mg | 23.000 mg | 22.000 mg | 24.000 mg |
| Phosphorus, P | 203.000 mg | 191.000 mg | 211.000 mg |
| Potassium, K | 322.000 mg | 309.000 mg | 333.000 mg |
| Sodium, Na | 77.000 mg | 75.000 mg | 81.000 mg |
| Zinc, Zn | 9.050 mg | 8.080 mg | 9.610 mg |
| Copper, Cu | 0.134 mg | 0.122 mg | 0.148 mg |
| Manganese, Mn | 0.018 mg | 0.017 mg | 0.019 mg |
| Selenium, Se | 37.800 mcg | 34.800 mcg | 39.300 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.073 mg | 0.068 mg | 0.079 mg |
| Riboflavin | 0.292 mg | 0.216 mg | 0.382 mg |
| Niacin | 3.833 mg | 3.240 mg | 4.200 mg |
| Pantothenic acid | 0.944 mg | 0.880 mg | 1.070 mg |
| Vitamin B-6 | 0.387 mg | 0.372 mg | 0.410 mg |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Choline, total | 106.800 mg | - | - |
| Betaine | 14.500 mg | 12.400 mg | 16.600 mg |
| Vitamin B-12 | 5.890 mcg | 4.730 mcg | 6.760 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.140 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.010 mg | - | - |
| Tocopherol, gamma | 0.020 mg | - | - |
| Tocopherol, delta | 0.010 mg | - | - |
| Vitamin K (phylloquinone) | 0.900 mcg | - | - |
| Fatty acids, total saturated | 5.095 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | 0.010 g | 0.011 g |
| Saturated fatty acids 14:0 | 0.377 g | 0.333 g | 0.432 g |
| Saturated fatty acids 15:0 | 0.054 g | 0.049 g | 0.059 g |
| Saturated fatty acids 16:0 | 2.924 g | 2.451 g | 3.460 g |
| Saturated fatty acids 17:0 | 0.136 g | 0.119 g | 0.160 g |
| Saturated fatty acids 18:0 | 1.594 g | 1.446 g | 1.828 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 5.330 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.086 g | 0.075 g | 0.095 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.361 g | 0.299 g | 0.423 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.866 g | - | - |
| Monounsaturated fatty acids 18:1 c | 4.457 g | 3.791 g | 5.334 g |
| Monounsaturated fatty acids 18:1 t | 0.409 g | 0.388 g | 0.423 g |
| Monounsaturated fatty acids 20:1 | 0.017 g | 0.015 g | 0.021 g |
| Fatty acids, total polyunsaturated | 0.563 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.491 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.388 g | 0.367 g | 0.403 g |
| Polyunsaturated fatty acids 18:2 t,t | 0.103 g | 0.099 g | 0.111 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.020 g | 0.017 g | 0.023 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.051 g | 0.043 g | 0.056 g |
| Fatty acids, total trans | 0.512 g | - | - |
| Fatty acids, total trans-monoenoic | 0.409 g | - | - |
| Fatty acids, total trans-polyenoic | 0.103 g | - | - |
| Cholesterol | 83.000 mg | 77.000 mg | 92.000 mg |
| Tryptophan | 0.173 g | - | - |
| Threonine | 1.051 g | - | - |
| Isoleucine | 1.196 g | - | - |
| Leucine | 2.092 g | - | - |
| Lysine | 2.222 g | - | - |
| Methionine | 0.685 g | - | - |
| Cystine | 0.339 g | - | - |
| Phenylalanine | 1.039 g | - | - |
| Tyrosine | 0.838 g | - | - |
| Valine | 1.305 g | - | - |
| Arginine | 1.700 g | - | - |
| Histidine | 0.839 g | - | - |
| Alanine | 1.599 g | - | - |
| Aspartic acid | 2.395 g | - | - |
| Glutamic acid | 3.948 g | - | - |
| Glycine | 1.601 g | - | - |
| Proline | 1.254 g | - | - |
| Serine | 1.036 g | - | - |
| Hydroxyproline | 0.276 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
