Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Common name: Beef Value Cut, Triceps Brachii, Center Cut Steak, Ranch Cut Steak
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 246.0
| Water | 72.490 g | 71.940 g | 73.420 g |
| Energy | 143.000 kcal | - | - |
| Energy | 597.000 kj | - | - |
| Protein | 20.390 g | 19.430 g | 21.530 g |
| Total lipid (fat) | 6.120 g | 5.150 g | 8.100 g |
| Ash | 0.910 g | 0.820 g | 1.040 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 4.000 mg | 4.000 mg | 5.000 mg |
| Iron, Fe | 2.140 mg | 2.070 mg | 2.210 mg |
| Magnesium, Mg | 24.000 mg | 24.000 mg | 24.000 mg |
| Phosphorus, P | 212.000 mg | 208.000 mg | 215.000 mg |
| Potassium, K | 347.000 mg | 347.000 mg | 347.000 mg |
| Sodium, Na | 61.000 mg | 58.000 mg | 64.000 mg |
| Zinc, Zn | 5.240 mg | 5.080 mg | 5.410 mg |
| Copper, Cu | 0.088 mg | 0.079 mg | 0.097 mg |
| Manganese, Mn | 0.011 mg | 0.011 mg | 0.011 mg |
| Selenium, Se | 29.700 mcg | 25.800 mcg | 33.500 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.072 mg | 0.072 mg | 0.073 mg |
| Riboflavin | 0.230 mg | 0.223 mg | 0.237 mg |
| Niacin | 5.130 mg | 4.640 mg | 5.620 mg |
| Pantothenic acid | 0.731 mg | 0.727 mg | 0.736 mg |
| Vitamin B-6 | 0.673 mg | 0.601 mg | 0.746 mg |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Choline, total | 85.100 mg | - | - |
| Betaine | 15.100 mg | - | - |
| Vitamin B-12 | 3.560 mcg | 3.350 mcg | 3.770 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.180 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.020 mg | - | - |
| Tocopherol, delta | 0.010 mg | - | - |
| Vitamin K (phylloquinone) | 0.200 mcg | - | - |
| Fatty acids, total saturated | 2.083 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.151 g | 0.144 g | 0.158 g |
| Saturated fatty acids 15:0 | 0.021 g | 0.020 g | 0.023 g |
| Saturated fatty acids 16:0 | 1.272 g | 1.205 g | 1.339 g |
| Saturated fatty acids 17:0 | 0.050 g | 0.045 g | 0.055 g |
| Saturated fatty acids 18:0 | 0.579 g | 0.555 g | 0.604 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | 0.009 g | - | 0.018 g |
| Fatty acids, total monounsaturated | 3.439 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.042 g | 0.042 g | 0.042 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.181 g | 0.174 g | 0.188 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.108 g | - | - |
| Monounsaturated fatty acids 18:1 c | 1.949 g | 1.831 g | 2.067 g |
| Monounsaturated fatty acids 18:1 t | 0.159 g | 0.150 g | 0.168 g |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 0.554 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.253 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.213 g | 0.207 g | 0.219 g |
| Polyunsaturated fatty acids 18:2 t,t | 0.040 g | 0.040 g | 0.041 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.048 g | 0.043 g | 0.052 g |
| Fatty acids, total trans | 0.199 g | - | - |
| Fatty acids, total trans-monoenoic | 0.159 g | - | - |
| Fatty acids, total trans-polyenoic | 0.040 g | - | - |
| Cholesterol | 57.000 mg | 55.000 mg | 61.000 mg |
| Tryptophan | 0.134 g | - | - |
| Threonine | 0.815 g | - | - |
| Isoleucine | 0.928 g | - | - |
| Leucine | 1.622 g | - | - |
| Lysine | 1.723 g | - | - |
| Methionine | 0.531 g | - | - |
| Cystine | 0.263 g | - | - |
| Phenylalanine | 0.805 g | - | - |
| Tyrosine | 0.650 g | - | - |
| Valine | 1.012 g | - | - |
| Arginine | 1.318 g | - | - |
| Histidine | 0.651 g | - | - |
| Alanine | 1.240 g | - | - |
| Aspartic acid | 1.857 g | - | - |
| Glutamic acid | 3.061 g | - | - |
| Glycine | 1.242 g | - | - |
| Proline | 0.972 g | - | - |
| Serine | 0.803 g | - | - |
| Hydroxyproline | 0.068 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
