Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Common name: Beef Value Cut, Triceps Brachii, Center Cut Steak, Ranch Cut Steak
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 188.0
| Water | 65.020 g | 62.520 g | 67.690 g |
| Energy | 184.000 kcal | - | - |
| Energy | 772.000 kj | - | - |
| Protein | 26.070 g | 24.240 g | 28.330 g |
| Total lipid (fat) | 8.110 g | 6.710 g | 9.490 g |
| Ash | 1.030 g | 0.880 g | 1.170 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | 5.000 mg | 5.000 mg |
| Iron, Fe | 2.570 mg | 2.500 mg | 2.640 mg |
| Magnesium, Mg | 24.000 mg | 24.000 mg | 24.000 mg |
| Phosphorus, P | 223.000 mg | 220.000 mg | 226.000 mg |
| Potassium, K | 342.000 mg | 327.000 mg | 356.000 mg |
| Sodium, Na | 59.000 mg | 59.000 mg | 60.000 mg |
| Zinc, Zn | 6.850 mg | 6.350 mg | 7.350 mg |
| Copper, Cu | 0.097 mg | 0.097 mg | 0.098 mg |
| Manganese, Mn | 0.013 mg | 0.011 mg | 0.015 mg |
| Selenium, Se | 40.100 mcg | 37.300 mcg | 42.800 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.068 mg | 0.062 mg | 0.075 mg |
| Riboflavin | 0.268 mg | 0.257 mg | 0.280 mg |
| Niacin | 5.165 mg | 4.190 mg | 6.140 mg |
| Pantothenic acid | 0.784 mg | 0.779 mg | 0.789 mg |
| Vitamin B-6 | 0.567 mg | 0.550 mg | 0.585 mg |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Choline, total | 94.000 mg | - | - |
| Betaine | 15.500 mg | - | - |
| Vitamin B-12 | 4.560 mcg | 4.510 mcg | 4.620 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.180 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.020 mg | - | - |
| Tocopherol, delta | 0.010 mg | - | - |
| Vitamin K (phylloquinone) | 0.400 mcg | - | - |
| Fatty acids, total saturated | 3.031 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.223 g | 0.215 g | 0.230 g |
| Saturated fatty acids 15:0 | 0.031 g | 0.029 g | 0.033 g |
| Saturated fatty acids 16:0 | 1.855 g | 1.806 g | 1.905 g |
| Saturated fatty acids 17:0 | 0.074 g | 0.068 g | 0.080 g |
| Saturated fatty acids 18:0 | 0.848 g | 0.839 g | 0.857 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 3.380 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.061 g | 0.059 g | 0.063 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.260 g | 0.252 g | 0.269 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.047 g | - | - |
| Monounsaturated fatty acids 18:1 c | 2.815 g | 2.714 g | 2.916 g |
| Monounsaturated fatty acids 18:1 t | 0.232 g | 0.223 g | 0.242 g |
| Monounsaturated fatty acids 20:1 | 0.011 g | 0.010 g | 0.012 g |
| Fatty acids, total polyunsaturated | 0.405 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.340 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.281 g | 0.278 g | 0.285 g |
| Polyunsaturated fatty acids 18:2 t,t | 0.058 g | 0.058 g | 0.059 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.013 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.013 g | 0.012 g | 0.013 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.053 g | 0.046 g | 0.060 g |
| Fatty acids, total trans | 0.291 g | - | - |
| Fatty acids, total trans-monoenoic | 0.232 g | - | - |
| Fatty acids, total trans-polyenoic | 0.058 g | - | - |
| Cholesterol | 74.000 mg | 66.000 mg | 79.000 mg |
| Tryptophan | 0.171 g | - | - |
| Threonine | 1.041 g | - | - |
| Isoleucine | 1.186 g | - | - |
| Leucine | 2.074 g | - | - |
| Lysine | 2.203 g | - | - |
| Methionine | 0.679 g | - | - |
| Cystine | 0.336 g | - | - |
| Phenylalanine | 1.030 g | - | - |
| Tyrosine | 0.831 g | - | - |
| Valine | 1.293 g | - | - |
| Arginine | 1.686 g | - | - |
| Histidine | 0.832 g | - | - |
| Alanine | 1.585 g | - | - |
| Aspartic acid | 2.374 g | - | - |
| Glutamic acid | 3.913 g | - | - |
| Glycine | 1.587 g | - | - |
| Proline | 1.243 g | - | - |
| Serine | 1.027 g | - | - |
| Hydroxyproline | 0.274 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
