Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
    Nutrition facts

    Common name: Beef Value Cut, Triceps Brachii, Center Cut Steak, Ranch Cut Steak
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 233.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.540 g71.940 g73.670 g
    Energy140.000 kcal--
    Energy585.000 kj--
    Protein21.130 g19.960 g22.190 g
    Total lipid (fat)5.510 g4.130 g6.760 g
    Ash0.880 g0.810 g0.930 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca4.000 mg--
    Iron, Fe2.640 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P221.000 mg--
    Potassium, K370.000 mg--
    Sodium, Na58.000 mg--
    Zinc, Zn5.990 mg--
    Copper, Cu0.107 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se32.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.093 mg--
    Riboflavin0.253 mg--
    Niacin5.320 mg--
    Pantothenic acid0.861 mg--
    Vitamin B-60.622 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total86.900 mg--
    Betaine11.800 mg--
    Vitamin B-124.680 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.020 mg--
    Tocopherol, delta0.010 mg--
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated1.791 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.126 g--
    Saturated fatty acids 15:00.020 g--
    Saturated fatty acids 16:01.025 g--
    Saturated fatty acids 17:00.048 g--
    Saturated fatty acids 18:00.572 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated1.933 g--
    Monounsaturated fatty acids 14:10.032 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.132 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.762 g--
    Monounsaturated fatty acids 18:1 c1.612 g--
    Monounsaturated fatty acids 18:1 t0.150 g--
    Monounsaturated fatty acids 20:10.007 g--
    Fatty acids, total polyunsaturated0.341 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.277 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.239 g--
    Polyunsaturated fatty acids 18:2 t,t0.038 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.011 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.011 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.053 g--
    Fatty acids, total trans0.188 g--
    Fatty acids, total trans-monoenoic0.150 g--
    Fatty acids, total trans-polyenoic0.038 g--
    Cholesterol58.000 mg56.000 mg60.000 mg
    Tryptophan0.139 g--
    Threonine0.844 g--
    Isoleucine0.961 g--
    Leucine1.681 g--
    Lysine1.786 g--
    Methionine0.550 g--
    Cystine0.273 g--
    Phenylalanine0.835 g--
    Tyrosine0.673 g--
    Valine1.048 g--
    Arginine1.366 g--
    Histidine0.674 g--
    Alanine1.285 g--
    Aspartic acid1.925 g--
    Glutamic acid3.172 g--
    Glycine1.287 g--
    Proline1.007 g--
    Serine0.832 g--
    Hydroxyproline0.119 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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