Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
    Nutrition facts

    Common name: Beef Value Cut, Triceps Brachii, Center Cut Steak, Ranch Cut Steak
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 179.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.650 g63.290 g67.650 g
    Energy176.000 kcal--
    Energy738.000 kj--
    Protein26.660 g24.440 g28.360 g
    Total lipid (fat)6.940 g4.290 g9.090 g
    Ash1.070 g0.950 g1.140 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg--
    Iron, Fe3.230 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P249.000 mg--
    Potassium, K401.000 mg--
    Sodium, Na62.000 mg--
    Zinc, Zn7.580 mg--
    Copper, Cu0.073 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se44.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.087 mg--
    Riboflavin0.344 mg--
    Niacin5.490 mg--
    Pantothenic acid0.949 mg--
    Vitamin B-60.593 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Choline, total104.000 mg--
    Betaine13.000 mg--
    Vitamin B-125.710 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.020 mg--
    Tocopherol, delta0.010 mg--
    Vitamin K (phylloquinone)0.400 mcg--
    Fatty acids, total saturated2.235 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.157 g--
    Saturated fatty acids 15:00.025 g--
    Saturated fatty acids 16:01.264 g--
    Saturated fatty acids 17:00.062 g--
    Saturated fatty acids 18:00.727 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated2.373 g--
    Monounsaturated fatty acids 14:10.037 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.158 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated2.178 g--
    Monounsaturated fatty acids 18:1 c1.987 g--
    Monounsaturated fatty acids 18:1 t0.191 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated0.376 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.313 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.262 g--
    Polyunsaturated fatty acids 18:2 t,t0.051 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.013 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.013 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Fatty acids, total trans0.242 g--
    Fatty acids, total trans-monoenoic0.191 g--
    Fatty acids, total trans-polyenoic0.051 g--
    Cholesterol77.000 mg72.000 mg82.000 mg
    Tryptophan0.171 g--
    Threonine1.041 g--
    Isoleucine1.186 g--
    Leucine2.074 g--
    Lysine2.203 g--
    Methionine0.679 g--
    Cystine0.336 g--
    Phenylalanine1.030 g--
    Tyrosine0.831 g--
    Valine1.293 g--
    Arginine1.686 g--
    Histidine0.832 g--
    Alanine1.585 g--
    Aspartic acid2.374 g--
    Glutamic acid3.913 g--
    Glycine1.587 g--
    Proline1.243 g--
    Serine1.027 g--
    Hydroxyproline0.280 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact