Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Common name: Beef Value Cut, Triceps Brachii, Center Cut Steak, Ranch Cut Steak
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 241.0
| Water | 72.510 g | 71.940 g | 73.670 g |
| Energy | 141.000 kcal | - | - |
| Energy | 592.000 kj | - | - |
| Protein | 20.670 g | 19.430 g | 22.190 g |
| Total lipid (fat) | 5.880 g | 4.130 g | 8.100 g |
| Ash | 0.900 g | 0.810 g | 1.040 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 4.000 mg | 4.000 mg | 5.000 mg |
| Iron, Fe | 2.310 mg | 2.070 mg | 2.640 mg |
| Magnesium, Mg | 24.000 mg | 24.000 mg | 25.000 mg |
| Phosphorus, P | 215.000 mg | 208.000 mg | 221.000 mg |
| Potassium, K | 355.000 mg | 347.000 mg | 370.000 mg |
| Sodium, Na | 60.000 mg | 58.000 mg | 64.000 mg |
| Zinc, Zn | 5.490 mg | 5.080 mg | 5.990 mg |
| Copper, Cu | 0.094 mg | 0.079 mg | 0.107 mg |
| Manganese, Mn | 0.014 mg | 0.011 mg | 0.020 mg |
| Selenium, Se | 30.400 mcg | 25.800 mcg | 33.500 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.079 mg | 0.072 mg | 0.093 mg |
| Riboflavin | 0.238 mg | 0.223 mg | 0.253 mg |
| Niacin | 5.193 mg | 4.640 mg | 5.620 mg |
| Pantothenic acid | 0.775 mg | 0.727 mg | 0.861 mg |
| Vitamin B-6 | 0.656 mg | 0.601 mg | 0.746 mg |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Choline, total | 86.000 mg | - | - |
| Betaine | 13.400 mg | 11.800 mg | 15.100 mg |
| Vitamin B-12 | 3.930 mcg | 3.350 mcg | 4.680 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.180 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.020 mg | - | - |
| Tocopherol, delta | 0.010 mg | - | - |
| Vitamin K (phylloquinone) | 0.200 mcg | - | - |
| Fatty acids, total saturated | 1.985 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.143 g | 0.126 g | 0.158 g |
| Saturated fatty acids 15:0 | 0.021 g | 0.020 g | 0.023 g |
| Saturated fatty acids 16:0 | 1.190 g | 1.025 g | 1.339 g |
| Saturated fatty acids 17:0 | 0.049 g | 0.045 g | 0.055 g |
| Saturated fatty acids 18:0 | 0.577 g | 0.555 g | 0.604 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | 0.006 g | - | 0.018 g |
| Fatty acids, total monounsaturated | 2.937 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.039 g | 0.032 g | 0.042 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.165 g | 0.132 g | 0.188 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.993 g | - | - |
| Monounsaturated fatty acids 18:1 c | 1.837 g | 1.612 g | 2.067 g |
| Monounsaturated fatty acids 18:1 t | 0.156 g | 0.150 g | 0.168 g |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | 0.007 g |
| Fatty acids, total polyunsaturated | 0.397 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.261 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.222 g | 0.207 g | 0.239 g |
| Polyunsaturated fatty acids 18:2 t,t | 0.040 g | 0.038 g | 0.041 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.004 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.004 g | - | 0.011 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.049 g | 0.043 g | 0.053 g |
| Fatty acids, total trans | 0.196 g | - | - |
| Fatty acids, total trans-monoenoic | 0.156 g | - | - |
| Fatty acids, total trans-polyenoic | 0.040 g | - | - |
| Cholesterol | 57.000 mg | 55.000 mg | 61.000 mg |
| Tryptophan | 0.136 g | - | - |
| Threonine | 0.826 g | - | - |
| Isoleucine | 0.941 g | - | - |
| Leucine | 1.645 g | - | - |
| Lysine | 1.747 g | - | - |
| Methionine | 0.538 g | - | - |
| Cystine | 0.267 g | - | - |
| Phenylalanine | 0.817 g | - | - |
| Tyrosine | 0.659 g | - | - |
| Valine | 1.026 g | - | - |
| Arginine | 1.337 g | - | - |
| Histidine | 0.660 g | - | - |
| Alanine | 1.257 g | - | - |
| Aspartic acid | 1.883 g | - | - |
| Glutamic acid | 3.104 g | - | - |
| Glycine | 1.259 g | - | - |
| Proline | 0.986 g | - | - |
| Serine | 0.814 g | - | - |
| Hydroxyproline | 0.094 g | 0.068 g | 0.119 g |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
