Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Common name: Beef Value Cut, Triceps Brachii, Center Cut Steak, Ranch Cut Steak
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 184.0
| Water | 64.880 g | 62.520 g | 67.690 g |
| Energy | 182.000 kcal | - | - |
| Energy | 761.000 kj | - | - |
| Protein | 26.300 g | 24.240 g | 28.360 g |
| Total lipid (fat) | 7.660 g | 4.290 g | 9.490 g |
| Ash | 1.040 g | 0.880 g | 1.170 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | 5.000 mg | 5.000 mg |
| Iron, Fe | 2.790 mg | 2.500 mg | 3.230 mg |
| Magnesium, Mg | 26.000 mg | 24.000 mg | 28.000 mg |
| Phosphorus, P | 232.000 mg | 220.000 mg | 249.000 mg |
| Potassium, K | 361.000 mg | 327.000 mg | 401.000 mg |
| Sodium, Na | 60.000 mg | 59.000 mg | 62.000 mg |
| Zinc, Zn | 7.090 mg | 6.350 mg | 7.580 mg |
| Copper, Cu | 0.089 mg | 0.073 mg | 0.098 mg |
| Manganese, Mn | 0.015 mg | 0.011 mg | 0.019 mg |
| Selenium, Se | 41.500 mcg | 37.300 mcg | 44.300 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.075 mg | 0.062 mg | 0.087 mg |
| Riboflavin | 0.294 mg | 0.257 mg | 0.344 mg |
| Niacin | 5.273 mg | 4.190 mg | 6.140 mg |
| Pantothenic acid | 0.839 mg | 0.779 mg | 0.949 mg |
| Vitamin B-6 | 0.576 mg | 0.550 mg | 0.593 mg |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Choline, total | 99.000 mg | - | - |
| Betaine | 14.200 mg | 13.000 mg | 15.500 mg |
| Vitamin B-12 | 4.950 mcg | 4.510 mcg | 5.710 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.180 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.020 mg | - | - |
| Tocopherol, delta | 0.010 mg | - | - |
| Vitamin K (phylloquinone) | 0.400 mcg | - | - |
| Fatty acids, total saturated | 2.765 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.201 g | 0.157 g | 0.230 g |
| Saturated fatty acids 15:0 | 0.029 g | 0.025 g | 0.033 g |
| Saturated fatty acids 16:0 | 1.658 g | 1.264 g | 1.905 g |
| Saturated fatty acids 17:0 | 0.070 g | 0.062 g | 0.080 g |
| Saturated fatty acids 18:0 | 0.808 g | 0.727 g | 0.857 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 3.044 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.053 g | 0.037 g | 0.063 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.226 g | 0.158 g | 0.269 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.758 g | - | - |
| Monounsaturated fatty acids 18:1 c | 2.539 g | 1.987 g | 2.916 g |
| Monounsaturated fatty acids 18:1 t | 0.219 g | 0.191 g | 0.242 g |
| Monounsaturated fatty acids 20:1 | 0.007 g | - | 0.012 g |
| Fatty acids, total polyunsaturated | 0.395 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.331 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.275 g | 0.262 g | 0.285 g |
| Polyunsaturated fatty acids 18:2 t,t | 0.056 g | 0.051 g | 0.059 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.013 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.013 g | 0.012 g | 0.013 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.052 g | 0.046 g | 0.060 g |
| Fatty acids, total trans | 0.275 g | - | - |
| Fatty acids, total trans-monoenoic | 0.219 g | - | - |
| Fatty acids, total trans-polyenoic | 0.056 g | - | - |
| Cholesterol | 76.000 mg | 66.000 mg | 82.000 mg |
| Tryptophan | 0.173 g | - | - |
| Threonine | 1.051 g | - | - |
| Isoleucine | 1.196 g | - | - |
| Leucine | 2.092 g | - | - |
| Lysine | 2.222 g | - | - |
| Methionine | 0.685 g | - | - |
| Cystine | 0.339 g | - | - |
| Phenylalanine | 1.039 g | - | - |
| Tyrosine | 0.838 g | - | - |
| Valine | 1.305 g | - | - |
| Arginine | 1.700 g | - | - |
| Histidine | 0.839 g | - | - |
| Alanine | 1.599 g | - | - |
| Aspartic acid | 2.395 g | - | - |
| Glutamic acid | 3.948 g | - | - |
| Glycine | 1.601 g | - | - |
| Proline | 1.254 g | - | - |
| Serine | 1.036 g | - | - |
| Hydroxyproline | 0.276 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
