Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
    Nutrition facts

    Common name: Top Blade Roast, Boneless
    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 13%
    Refuse (percent): 13%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.690 g--
    Energy227.000 kcal--
    Energy948.000 kj--
    Protein25.770 g--
    Total lipid (fat)12.930 g--
    Ash1.020 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe2.770 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P215.000 mg--
    Potassium, K300.000 mg--
    Sodium, Na68.000 mg--
    Zinc, Zn8.760 mg--
    Copper, Cu0.111 mg--
    Manganese, Mn---
    Selenium, Se19.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.229 mg--
    Niacin3.619 mg--
    Pantothenic acid0.003 mg--
    Vitamin B-60.320 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-123.380 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg--
    Fatty acids, total saturated4.162 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.006 g--
    Saturated fatty acids 12:00.015 g--
    Saturated fatty acids 14:00.266 g--
    Saturated fatty acids 16:02.471 g--
    Saturated fatty acids 18:01.375 g--
    Saturated fatty acids 20:00.029 g--
    Fatty acids, total monounsaturated6.269 g--
    Monounsaturated fatty acids 14:10.078 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.362 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.825 g--
    Monounsaturated fatty acids 20:10.004 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.459 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.358 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.072 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.029 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol58.000 mg--
    Tryptophan0.278 g--
    Threonine1.191 g--
    Isoleucine1.329 g--
    Leucine2.276 g--
    Lysine2.416 g--
    Methionine0.730 g--
    Cystine0.277 g--
    Phenylalanine1.117 g--
    Tyrosine0.944 g--
    Valine1.392 g--
    Arginine1.736 g--
    Histidine0.831 g--
    Alanine1.558 g--
    Aspartic acid2.567 g--
    Glutamic acid4.129 g--
    Glycine1.227 g--
    Proline1.090 g--
    Serine1.034 g--
    Hydroxyproline0.118 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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