Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
    Nutrition facts

    Common name: Top Blade Roast, Boneless
    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 16%
    Refuse (percent): 16%
    Usual serving weight: 453.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.180 g--
    Energy162.000 kcal--
    Energy676.000 kj--
    Protein19.250 g--
    Total lipid (fat)8.800 g--
    Ash1.040 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe2.210 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P181.000 mg--
    Potassium, K332.000 mg--
    Sodium, Na60.000 mg--
    Zinc, Zn6.180 mg--
    Copper, Cu0.084 mg--
    Manganese, Mn---
    Selenium, Se10.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.117 mg--
    Riboflavin0.190 mg--
    Niacin3.376 mg--
    Pantothenic acid0.003 mg--
    Vitamin B-60.398 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-123.150 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.130 mg--
    Fatty acids, total saturated2.842 g--
    Saturated fatty acids 10:00.007 g--
    Saturated fatty acids 12:00.005 g--
    Saturated fatty acids 14:00.191 g--
    Saturated fatty acids 16:01.679 g--
    Saturated fatty acids 18:00.951 g--
    Saturated fatty acids 20:00.010 g--
    Fatty acids, total monounsaturated4.137 g--
    Monounsaturated fatty acids 14:10.049 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.263 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.822 g--
    Monounsaturated fatty acids 20:10.002 g--
    Fatty acids, total polyunsaturated0.351 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.258 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.063 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.029 g--
    Cholesterol61.000 mg--
    Tryptophan0.208 g--
    Threonine0.889 g--
    Isoleucine0.993 g--
    Leucine1.700 g--
    Lysine1.804 g--
    Methionine0.545 g--
    Cystine0.207 g--
    Phenylalanine0.834 g--
    Tyrosine0.705 g--
    Valine1.040 g--
    Arginine1.296 g--
    Histidine0.621 g--
    Alanine1.163 g--
    Aspartic acid1.917 g--
    Glutamic acid3.083 g--
    Glycine0.916 g--
    Proline0.814 g--
    Serine0.772 g--
    Hydroxyproline0.088 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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