Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Nutrition facts
Common name: Top Blade Roast, Boneless
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 16%
Refuse (percent): 16%
Usual serving weight: 85.0
| Water | 62.860 g | - | - |
| Energy | 200.000 kcal | - | - |
| Energy | 836.000 kj | - | - |
| Protein | 25.670 g | - | - |
| Total lipid (fat) | 9.990 g | - | - |
| Ash | 1.190 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 2.740 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 212.000 mg | - | - |
| Potassium, K | 298.000 mg | - | - |
| Sodium, Na | 67.000 mg | - | - |
| Zinc, Zn | 8.680 mg | - | - |
| Copper, Cu | 0.110 mg | - | - |
| Manganese, Mn | - | - | - |
| Selenium, Se | 19.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.138 mg | - | - |
| Riboflavin | 0.224 mg | - | - |
| Niacin | 3.970 mg | - | - |
| Pantothenic acid | 0.005 mg | - | - |
| Vitamin B-6 | 0.467 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.710 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.160 mg | - | - |
| Fatty acids, total saturated | 3.533 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.009 g | - | - |
| Saturated fatty acids 12:0 | 0.008 g | - | - |
| Saturated fatty acids 14:0 | 0.240 g | - | - |
| Saturated fatty acids 16:0 | 2.106 g | - | - |
| Saturated fatty acids 18:0 | 1.161 g | - | - |
| Saturated fatty acids 20:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 4.195 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.058 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.265 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.867 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.005 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.385 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.294 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.053 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.039 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 67.000 mg | - | - |
| Tryptophan | 0.277 g | - | - |
| Threonine | 1.185 g | - | - |
| Isoleucine | 1.323 g | - | - |
| Leucine | 2.266 g | - | - |
| Lysine | 2.405 g | - | - |
| Methionine | 0.727 g | - | - |
| Cystine | 0.276 g | - | - |
| Phenylalanine | 1.111 g | - | - |
| Tyrosine | 0.940 g | - | - |
| Valine | 1.386 g | - | - |
| Arginine | 1.728 g | - | - |
| Histidine | 0.828 g | - | - |
| Alanine | 1.551 g | - | - |
| Aspartic acid | 2.556 g | - | - |
| Glutamic acid | 4.111 g | - | - |
| Glycine | 1.223 g | - | - |
| Proline | 1.086 g | - | - |
| Serine | 1.029 g | - | - |
| Hydroxyproline | 0.117 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
