Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
    Nutrition facts

    Common name: Top Blade Roast, Boneless
    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 16%
    Refuse (percent): 16%
    Usual serving weight: 453.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.460 g--
    Energy131.000 kcal--
    Energy546.000 kj--
    Protein18.820 g--
    Total lipid (fat)5.550 g--
    Ash0.980 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg--
    Iron, Fe2.130 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P174.000 mg--
    Potassium, K320.000 mg--
    Sodium, Na58.000 mg--
    Zinc, Zn6.290 mg--
    Copper, Cu0.081 mg--
    Manganese, Mn---
    Selenium, Se10.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.115 mg--
    Riboflavin0.186 mg--
    Niacin3.301 mg--
    Pantothenic acid---
    Vitamin B-60.389 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-123.080 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Fatty acids, total saturated1.711 g--
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.105 g--
    Saturated fatty acids 16:00.997 g--
    Saturated fatty acids 18:00.598 g--
    Saturated fatty acids 20:00.010 g--
    Fatty acids, total monounsaturated1.964 g--
    Monounsaturated fatty acids 14:10.030 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.078 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.855 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated0.315 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.243 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.022 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Cholesterol57.000 mg--
    Tryptophan0.203 g--
    Threonine0.870 g--
    Isoleucine0.972 g--
    Leucine1.663 g--
    Lysine1.766 g--
    Methionine0.534 g--
    Cystine0.202 g--
    Phenylalanine0.816 g--
    Tyrosine0.690 g--
    Valine1.017 g--
    Arginine1.268 g--
    Histidine0.607 g--
    Alanine1.137 g--
    Aspartic acid1.876 g--
    Glutamic acid3.016 g--
    Glycine0.895 g--
    Proline0.796 g--
    Serine0.755 g--
    Hydroxyproline0.087 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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