Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Nutrition facts
Common name: Top Blade Roast. Boneless
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 16%
Refuse (percent): 16%
Usual serving weight: 453.6
| Water | 72.510 g | - | - |
| Energy | 149.000 kcal | - | - |
| Energy | 623.000 kj | - | - |
| Protein | 19.070 g | - | - |
| Total lipid (fat) | 7.480 g | - | - |
| Ash | 1.020 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 2.180 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 178.000 mg | - | - |
| Potassium, K | 327.000 mg | - | - |
| Sodium, Na | 59.000 mg | - | - |
| Zinc, Zn | 6.220 mg | - | - |
| Copper, Cu | 0.083 mg | - | - |
| Manganese, Mn | - | - | - |
| Selenium, Se | 10.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.116 mg | - | - |
| Riboflavin | 0.188 mg | - | - |
| Niacin | 3.346 mg | - | - |
| Pantothenic acid | 0.002 mg | - | - |
| Vitamin B-6 | 0.395 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.120 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.130 mg | - | - |
| Fatty acids, total saturated | 2.382 g | - | - |
| Saturated fatty acids 10:0 | 0.004 g | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | 0.156 g | - | - |
| Saturated fatty acids 16:0 | 1.402 g | - | - |
| Saturated fatty acids 18:0 | 0.807 g | - | - |
| Saturated fatty acids 20:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 3.253 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.041 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.188 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.022 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
| Fatty acids, total polyunsaturated | 0.336 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.252 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.047 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.038 g | - | - |
| Cholesterol | 60.000 mg | - | - |
| Tryptophan | 0.206 g | - | - |
| Threonine | 0.881 g | - | - |
| Isoleucine | 0.984 g | - | - |
| Leucine | 1.685 g | - | - |
| Lysine | 1.789 g | - | - |
| Methionine | 0.541 g | - | - |
| Cystine | 0.205 g | - | - |
| Phenylalanine | 0.826 g | - | - |
| Tyrosine | 0.699 g | - | - |
| Valine | 1.031 g | - | - |
| Arginine | 1.284 g | - | - |
| Histidine | 0.615 g | - | - |
| Alanine | 1.153 g | - | - |
| Aspartic acid | 1.900 g | - | - |
| Glutamic acid | 3.056 g | - | - |
| Glycine | 0.907 g | - | - |
| Proline | 0.807 g | - | - |
| Serine | 0.765 g | - | - |
| Hydroxyproline | 0.088 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
