Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Nutrition facts
Common name: Top Blade Roast, Boneless
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 16%, separable fat, 2%
Refuse (percent): 18%
Usual serving weight: 453.6
| Water | 72.350 g | - | - |
| Energy | 150.000 kcal | - | - |
| Energy | 627.000 kj | - | - |
| Protein | 19.500 g | - | - |
| Total lipid (fat) | 7.370 g | - | - |
| Ash | 1.060 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 2.250 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 184.000 mg | - | - |
| Potassium, K | 338.000 mg | - | - |
| Sodium, Na | 61.000 mg | - | - |
| Zinc, Zn | 6.300 mg | - | - |
| Copper, Cu | 0.085 mg | - | - |
| Selenium, Se | 10.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.119 mg | - | - |
| Riboflavin | 0.193 mg | - | - |
| Niacin | 3.421 mg | - | - |
| Vitamin B-6 | 0.404 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.190 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.130 mg | - | - |
| Fatty acids, total saturated | 2.230 g | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.140 g | - | - |
| Saturated fatty acids 16:0 | 1.310 g | - | - |
| Saturated fatty acids 18:0 | 0.770 g | - | - |
| Saturated fatty acids 20:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 3.520 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.050 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.180 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.290 g | - | - |
| Fatty acids, total polyunsaturated | 0.300 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.230 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 61.000 mg | - | - |
| Tryptophan | 0.210 g | - | - |
| Threonine | 0.901 g | - | - |
| Isoleucine | 1.007 g | - | - |
| Leucine | 1.724 g | - | - |
| Lysine | 1.830 g | - | - |
| Methionine | 0.553 g | - | - |
| Cystine | 0.209 g | - | - |
| Phenylalanine | 0.846 g | - | - |
| Tyrosine | 0.715 g | - | - |
| Valine | 1.054 g | - | - |
| Arginine | 1.314 g | - | - |
| Histidine | 0.629 g | - | - |
| Alanine | 1.179 g | - | - |
| Aspartic acid | 1.944 g | - | - |
| Glutamic acid | 3.126 g | - | - |
| Glycine | 0.927 g | - | - |
| Proline | 0.824 g | - | - |
| Serine | 0.782 g | - | - |
| Hydroxyproline | 0.090 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
