Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
    Nutrition facts

    Common name: Top Blade Roast, Boneless
    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 13%, separable fat, 2%
    Refuse (percent): 15%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.630 g--
    Energy217.000 kcal--
    Energy906.000 kj--
    Protein26.110 g--
    Total lipid (fat)11.650 g--
    Ash1.030 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe2.810 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P218.000 mg--
    Potassium, K304.000 mg--
    Sodium, Na68.000 mg--
    Zinc, Zn8.920 mg--
    Copper, Cu0.113 mg--
    Selenium, Se20.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.112 mg--
    Riboflavin0.232 mg--
    Niacin3.665 mg--
    Vitamin B-60.324 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-123.420 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg--
    Fatty acids, total saturated3.620 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.220 g--
    Saturated fatty acids 16:02.130 g--
    Saturated fatty acids 18:01.230 g--
    Saturated fatty acids 20:00.030 g--
    Fatty acids, total monounsaturated5.730 g--
    Monounsaturated fatty acids 14:10.080 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.300 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.350 g--
    Fatty acids, total polyunsaturated0.410 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.330 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Cholesterol57.000 mg--
    Tryptophan0.282 g--
    Threonine1.207 g--
    Isoleucine1.348 g--
    Leucine2.308 g--
    Lysine2.450 g--
    Methionine0.741 g--
    Cystine0.280 g--
    Phenylalanine1.132 g--
    Tyrosine0.957 g--
    Valine1.412 g--
    Arginine1.759 g--
    Histidine0.842 g--
    Alanine1.578 g--
    Aspartic acid2.603 g--
    Glutamic acid4.185 g--
    Glycine1.241 g--
    Proline1.104 g--
    Serine1.048 g--
    Hydroxyproline0.121 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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