Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw
Nutrition facts
Common name: Top Blade Roast, Boneless
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 16%, separable fat, 0%
Refuse (percent): 16%
Usual serving weight: 453.6
| Water | 74.580 g | - | - |
| Energy | 129.000 kcal | - | - |
| Energy | 541.000 kj | - | - |
| Protein | 18.840 g | - | - |
| Total lipid (fat) | 5.410 g | - | - |
| Ash | 0.980 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 2.130 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 174.000 mg | - | - |
| Potassium, K | 321.000 mg | - | - |
| Sodium, Na | 58.000 mg | - | - |
| Zinc, Zn | 6.300 mg | - | - |
| Copper, Cu | 0.081 mg | - | - |
| Selenium, Se | 10.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.115 mg | - | - |
| Riboflavin | 0.186 mg | - | - |
| Niacin | 3.305 mg | - | - |
| Vitamin B-6 | 0.390 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.080 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.120 mg | - | - |
| Fatty acids, total saturated | 1.650 g | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.100 g | - | - |
| Saturated fatty acids 16:0 | 0.960 g | - | - |
| Saturated fatty acids 18:0 | 0.580 g | - | - |
| Saturated fatty acids 20:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 1.900 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.030 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.070 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.800 g | - | - |
| Fatty acids, total polyunsaturated | 0.310 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.240 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Cholesterol | 57.000 mg | - | - |
| Tryptophan | 0.203 g | - | - |
| Threonine | 0.871 g | - | - |
| Isoleucine | 0.973 g | - | - |
| Leucine | 1.666 g | - | - |
| Lysine | 1.768 g | - | - |
| Methionine | 0.534 g | - | - |
| Cystine | 0.202 g | - | - |
| Phenylalanine | 0.817 g | - | - |
| Tyrosine | 0.690 g | - | - |
| Valine | 1.019 g | - | - |
| Arginine | 1.269 g | - | - |
| Histidine | 0.607 g | - | - |
| Alanine | 1.139 g | - | - |
| Aspartic acid | 1.878 g | - | - |
| Glutamic acid | 3.020 g | - | - |
| Glycine | 0.896 g | - | - |
| Proline | 0.797 g | - | - |
| Serine | 0.756 g | - | - |
| Hydroxyproline | 0.087 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
