Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
Nutrition facts
Common name: Top Blade Roast, Boneless
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 16%, separable fat, 3%
Refuse (percent): 19%
Usual serving weight: 85.0
| Water | 64.320 g | - | - |
| Energy | 184.000 kcal | - | - |
| Energy | 769.000 kj | - | - |
| Protein | 26.160 g | - | - |
| Total lipid (fat) | 8.000 g | - | - |
| Ash | 1.210 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 2.800 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 217.000 mg | - | - |
| Potassium, K | 304.000 mg | - | - |
| Sodium, Na | 68.000 mg | - | - |
| Zinc, Zn | 8.920 mg | - | - |
| Copper, Cu | 0.112 mg | - | - |
| Selenium, Se | 20.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.141 mg | - | - |
| Riboflavin | 0.228 mg | - | - |
| Niacin | 4.049 mg | - | - |
| Vitamin B-6 | 0.478 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.780 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.160 mg | - | - |
| Fatty acids, total saturated | 2.710 g | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.170 g | - | - |
| Saturated fatty acids 16:0 | 1.590 g | - | - |
| Saturated fatty acids 18:0 | 0.940 g | - | - |
| Saturated fatty acids 20:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 3.330 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.060 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.170 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.100 g | - | - |
| Fatty acids, total polyunsaturated | 0.310 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.250 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Cholesterol | 66.000 mg | - | - |
| Tryptophan | 0.282 g | - | - |
| Threonine | 1.209 g | - | - |
| Isoleucine | 1.351 g | - | - |
| Leucine | 2.313 g | - | - |
| Lysine | 2.455 g | - | - |
| Methionine | 0.742 g | - | - |
| Cystine | 0.281 g | - | - |
| Phenylalanine | 1.134 g | - | - |
| Tyrosine | 0.959 g | - | - |
| Valine | 1.415 g | - | - |
| Arginine | 1.763 g | - | - |
| Histidine | 0.843 g | - | - |
| Alanine | 1.581 g | - | - |
| Aspartic acid | 2.608 g | - | - |
| Glutamic acid | 4.193 g | - | - |
| Glycine | 1.244 g | - | - |
| Proline | 1.106 g | - | - |
| Serine | 1.050 g | - | - |
| Hydroxyproline | 0.121 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
