Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
    Nutrition facts

    Common name: Top Blase Roast, Boneless
    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 15%, separable fat, 2%
    Refuse (percent): 17%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.720 g--
    Energy203.000 kcal--
    Energy850.000 kj--
    Protein26.130 g--
    Total lipid (fat)10.160 g--
    Ash1.100 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe2.810 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P217.000 mg--
    Potassium, K304.000 mg--
    Sodium, Na68.000 mg--
    Zinc, Zn8.920 mg--
    Copper, Cu0.112 mg--
    Selenium, Se20.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.124 mg--
    Riboflavin0.230 mg--
    Niacin3.821 mg--
    Vitamin B-60.387 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-123.570 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.170 mg--
    Fatty acids, total saturated3.250 g--
    Saturated fatty acids 12:00.006 g--
    Saturated fatty acids 14:00.200 g--
    Saturated fatty acids 16:01.910 g--
    Saturated fatty acids 18:01.112 g--
    Saturated fatty acids 20:00.022 g--
    Fatty acids, total monounsaturated4.753 g--
    Monounsaturated fatty acids 14:10.072 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.247 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.434 g--
    Fatty acids, total polyunsaturated0.369 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.297 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.038 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.034 g--
    Cholesterol60.000 mg--
    Tryptophan0.282 g--
    Threonine1.208 g--
    Isoleucine1.349 g--
    Leucine2.310 g--
    Lysine2.452 g--
    Methionine0.741 g--
    Cystine0.281 g--
    Phenylalanine1.133 g--
    Tyrosine0.958 g--
    Valine1.413 g--
    Arginine1.761 g--
    Histidine0.842 g--
    Alanine1.579 g--
    Aspartic acid2.605 g--
    Glutamic acid4.189 g--
    Glycine1.242 g--
    Proline1.105 g--
    Serine1.048 g--
    Hydroxyproline0.121 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact