Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutrition facts
Common name: Top Blade Roast, Boneless
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 16%, separable fat, 1%
Refuse (percent): 17%
Usual serving weight: 453.6
| Water | 73.260 g | - | - |
| Energy | 141.000 kcal | - | - |
| Energy | 592.000 kj | - | - |
| Protein | 19.230 g | - | - |
| Total lipid (fat) | 6.570 g | - | - |
| Ash | 1.030 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 2.200 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 180.000 mg | - | - |
| Potassium, K | 331.000 mg | - | - |
| Sodium, Na | 60.000 mg | - | - |
| Zinc, Zn | 6.300 mg | - | - |
| Copper, Cu | 0.084 mg | - | - |
| Selenium, Se | 10.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.118 mg | - | - |
| Riboflavin | 0.190 mg | - | - |
| Niacin | 3.374 mg | - | - |
| Vitamin B-6 | 0.398 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.150 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.130 mg | - | - |
| Fatty acids, total saturated | 1.994 g | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.124 g | - | - |
| Saturated fatty acids 16:0 | 1.168 g | - | - |
| Saturated fatty acids 18:0 | 0.693 g | - | - |
| Saturated fatty acids 20:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 2.861 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.042 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.135 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.684 g | - | - |
| Fatty acids, total polyunsaturated | 0.304 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.234 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.032 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.038 g | - | - |
| Cholesterol | 59.000 mg | - | - |
| Tryptophan | 0.208 g | - | - |
| Threonine | 0.889 g | - | - |
| Isoleucine | 0.993 g | - | - |
| Leucine | 1.700 g | - | - |
| Lysine | 1.805 g | - | - |
| Methionine | 0.546 g | - | - |
| Cystine | 0.207 g | - | - |
| Phenylalanine | 0.834 g | - | - |
| Tyrosine | 0.705 g | - | - |
| Valine | 1.040 g | - | - |
| Arginine | 1.296 g | - | - |
| Histidine | 0.620 g | - | - |
| Alanine | 1.162 g | - | - |
| Aspartic acid | 1.917 g | - | - |
| Glutamic acid | 3.083 g | - | - |
| Glycine | 0.914 g | - | - |
| Proline | 0.813 g | - | - |
| Serine | 0.772 g | - | - |
| Hydroxyproline | 0.089 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
