Health / Nutrition Facts DataBase / Beef Products

    Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 11%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.440 g--
    Energy251.000 kcal--
    Energy1050.000 kj--
    Protein18.240 g--
    Total lipid (fat)19.240 g--
    Ash0.870 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca7.000 mg--
    Iron, Fe1.850 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P173.000 mg--
    Potassium, K297.000 mg--
    Sodium, Na56.000 mg--
    Zinc, Zn3.660 mg--
    Copper, Cu0.070 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se17.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.160 mg--
    Niacin3.150 mg--
    Pantothenic acid0.310 mg--
    Vitamin B-60.380 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-122.890 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated7.800 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.040 g--
    Saturated fatty acids 14:00.620 g--
    Saturated fatty acids 16:04.700 g--
    Saturated fatty acids 18:02.360 g--
    Fatty acids, total monounsaturated8.330 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.970 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.330 g--
    Monounsaturated fatty acids 20:10.030 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.710 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.460 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.230 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.020 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol67.000 mg--
    Tryptophan0.204 g--
    Threonine0.797 g--
    Isoleucine0.820 g--
    Leucine1.442 g--
    Lysine1.518 g--
    Methionine0.467 g--
    Cystine0.204 g--
    Phenylalanine0.712 g--
    Tyrosine0.613 g--
    Valine0.887 g--
    Arginine1.153 g--
    Histidine0.625 g--
    Alanine1.100 g--
    Aspartic acid1.666 g--
    Glutamic acid2.740 g--
    Glycine0.995 g--
    Proline0.806 g--
    Serine0.698 g--
    Alcohol, ethyl---


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