Health / Nutrition Facts DataBase / Beef Products

    Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 13%
    Usual serving weight: 285.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water51.430 g--
    Energy305.000 kcal--
    Energy1276.000 kj--
    Protein25.940 g--
    Total lipid (fat)21.540 g--
    Ash1.060 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca10.000 mg--
    Iron, Fe2.620 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P203.000 mg--
    Potassium, K313.000 mg--
    Sodium, Na62.000 mg--
    Zinc, Zn5.850 mg--
    Copper, Cu0.110 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se18.700 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.080 mg--
    Riboflavin0.210 mg--
    Niacin3.640 mg--
    Pantothenic acid0.350 mg--
    Vitamin B-60.330 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total78.200 mg--
    Betaine10.100 mg--
    Vitamin B-122.440 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.200 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.800 mcg--
    Fatty acids, total saturated8.540 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.050 g--
    Saturated fatty acids 14:00.680 g--
    Saturated fatty acids 16:05.240 g--
    Saturated fatty acids 18:02.500 g--
    Fatty acids, total monounsaturated9.220 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.890 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.290 g--
    Monounsaturated fatty acids 20:10.040 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.780 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.530 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.220 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol88.000 mg--
    Tryptophan0.170 g--
    Threonine1.036 g--
    Isoleucine1.180 g--
    Leucine2.063 g--
    Lysine2.192 g--
    Methionine0.676 g--
    Cystine0.335 g--
    Phenylalanine1.025 g--
    Tyrosine0.827 g--
    Valine1.287 g--
    Arginine1.677 g--
    Histidine0.828 g--
    Alanine1.577 g--
    Aspartic acid2.363 g--
    Glutamic acid3.894 g--
    Glycine1.580 g--
    Proline1.237 g--
    Serine1.022 g--
    Hydroxyproline0.273 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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