Health / Nutrition Facts DataBase / Beef Products

    Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 12%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.850 g--
    Energy259.000 kcal--
    Energy1084.000 kj--
    Protein18.170 g--
    Total lipid (fat)20.160 g--
    Ash0.870 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca7.000 mg--
    Iron, Fe1.850 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P172.000 mg--
    Potassium, K296.000 mg--
    Sodium, Na56.000 mg--
    Zinc, Zn3.630 mg--
    Copper, Cu0.065 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se17.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.160 mg--
    Niacin3.140 mg--
    Pantothenic acid0.310 mg--
    Vitamin B-60.380 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-122.880 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated8.160 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.070 g--
    Saturated fatty acids 12:00.050 g--
    Saturated fatty acids 14:00.640 g--
    Saturated fatty acids 16:04.920 g--
    Saturated fatty acids 18:02.470 g--
    Fatty acids, total monounsaturated8.720 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.680 g--
    Monounsaturated fatty acids 20:10.030 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.740 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.480 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.240 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol68.000 mg--
    Tryptophan0.203 g--
    Threonine0.793 g--
    Isoleucine0.817 g--
    Leucine1.436 g--
    Lysine1.511 g--
    Methionine0.465 g--
    Cystine0.203 g--
    Phenylalanine0.709 g--
    Tyrosine0.610 g--
    Valine0.884 g--
    Arginine1.148 g--
    Histidine0.622 g--
    Alanine1.096 g--
    Aspartic acid1.660 g--
    Glutamic acid2.729 g--
    Glycine0.991 g--
    Proline0.802 g--
    Serine0.695 g--


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