Health / Nutrition Facts DataBase / Beef Products

    Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 13%
    Usual serving weight: 283.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water50.090 g--
    Energy322.000 kcal--
    Energy1347.000 kj--
    Protein25.480 g--
    Total lipid (fat)23.630 g--
    Ash1.040 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca10.000 mg--
    Iron, Fe2.570 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P199.000 mg--
    Potassium, K306.000 mg--
    Sodium, Na61.000 mg--
    Zinc, Zn5.740 mg--
    Copper, Cu0.101 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se23.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.080 mg--
    Riboflavin0.210 mg--
    Niacin3.570 mg--
    Pantothenic acid0.340 mg--
    Vitamin B-60.320 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-122.410 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated9.380 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.060 g--
    Saturated fatty acids 14:00.750 g--
    Saturated fatty acids 16:05.750 g--
    Saturated fatty acids 18:02.740 g--
    Fatty acids, total monounsaturated10.120 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.980 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.090 g--
    Monounsaturated fatty acids 20:10.040 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.860 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.580 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.250 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol88.000 mg--
    Tryptophan0.285 g--
    Threonine1.113 g--
    Isoleucine1.145 g--
    Leucine2.014 g--
    Lysine2.120 g--
    Methionine0.652 g--
    Cystine0.285 g--
    Phenylalanine0.995 g--
    Tyrosine0.856 g--
    Valine1.239 g--
    Arginine1.610 g--
    Histidine0.872 g--
    Alanine1.537 g--
    Aspartic acid2.328 g--
    Glutamic acid3.828 g--
    Glycine1.390 g--
    Proline1.125 g--
    Serine0.974 g--


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