Health / Nutrition Facts DataBase / Beef Products

    Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 14%
    Usual serving weight: 283.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water52.490 g--
    Energy291.000 kcal--
    Energy1218.000 kj--
    Protein26.170 g--
    Total lipid (fat)19.880 g--
    Ash1.070 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca10.000 mg--
    Iron, Fe2.650 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P205.000 mg--
    Potassium, K316.000 mg--
    Sodium, Na62.000 mg--
    Zinc, Zn5.940 mg--
    Copper, Cu0.111 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se19.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.080 mg--
    Riboflavin0.210 mg--
    Niacin3.670 mg--
    Pantothenic acid0.350 mg--
    Vitamin B-60.330 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-122.450 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated7.880 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.050 g--
    Saturated fatty acids 14:00.630 g--
    Saturated fatty acids 16:04.830 g--
    Saturated fatty acids 18:02.300 g--
    Fatty acids, total monounsaturated8.500 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.820 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.630 g--
    Monounsaturated fatty acids 20:10.030 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.720 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.480 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.210 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol86.000 mg--
    Tryptophan0.293 g--
    Threonine1.143 g--
    Isoleucine1.176 g--
    Leucine2.068 g--
    Lysine2.177 g--
    Methionine0.670 g--
    Cystine0.293 g--
    Phenylalanine1.022 g--
    Tyrosine0.879 g--
    Valine1.273 g--
    Arginine1.654 g--
    Histidine0.896 g--
    Alanine1.578 g--
    Aspartic acid2.391 g--
    Glutamic acid3.931 g--
    Glycine1.428 g--
    Proline1.156 g--
    Serine1.001 g--


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