Health / Nutrition Facts DataBase / Beef Products

    Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 12%
    Usual serving weight: 289.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water50.670 g--
    Energy322.000 kcal--
    Energy1347.000 kj--
    Protein25.620 g--
    Total lipid (fat)23.540 g--
    Ash1.080 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca9.000 mg--
    Iron, Fe2.450 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P198.000 mg--
    Potassium, K347.000 mg--
    Sodium, Na62.000 mg--
    Zinc, Zn5.450 mg--
    Copper, Cu0.102 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se24.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.210 mg--
    Niacin4.280 mg--
    Pantothenic acid0.370 mg--
    Vitamin B-60.370 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-122.450 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated9.490 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.050 g--
    Saturated fatty acids 14:00.740 g--
    Saturated fatty acids 16:05.670 g--
    Saturated fatty acids 18:02.780 g--
    Fatty acids, total monounsaturated10.080 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.930 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.960 g--
    Monounsaturated fatty acids 20:10.040 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.860 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.580 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.220 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol83.000 mg--
    Tryptophan0.287 g--
    Threonine1.119 g--
    Isoleucine1.152 g--
    Leucine2.025 g--
    Lysine2.131 g--
    Methionine0.656 g--
    Cystine0.287 g--
    Phenylalanine1.000 g--
    Tyrosine0.861 g--
    Valine1.246 g--
    Arginine1.619 g--
    Histidine0.877 g--
    Alanine1.545 g--
    Aspartic acid2.340 g--
    Glutamic acid3.849 g--
    Glycine1.398 g--
    Proline1.131 g--
    Serine0.980 g--
    Alcohol, ethyl---


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