Health / Nutrition Facts DataBase / Beef Products

    Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone, 11%, separable fat, 18%
    Refuse (percent): 29%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.620 g--
    Energy144.000 kcal--
    Energy602.000 kj--
    Protein20.780 g--
    Total lipid (fat)6.160 g--
    Ash1.020 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe2.130 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P199.000 mg--
    Potassium, K356.000 mg--
    Sodium, Na63.000 mg--
    Zinc, Zn4.330 mg--
    Copper, Cu0.079 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se18.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.180 mg--
    Niacin3.590 mg--
    Pantothenic acid0.360 mg--
    Vitamin B-60.440 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-123.250 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.130 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.200 mcg--
    Fatty acids, total saturated2.320 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.170 g--
    Saturated fatty acids 16:01.400 g--
    Saturated fatty acids 18:00.730 g--
    Fatty acids, total monounsaturated2.610 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.230 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.360 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.240 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.190 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol59.000 mg--
    Tryptophan0.137 g--
    Threonine0.830 g--
    Isoleucine0.945 g--
    Leucine1.653 g--
    Lysine1.756 g--
    Methionine0.541 g--
    Cystine0.268 g--
    Phenylalanine0.821 g--
    Tyrosine0.662 g--
    Valine1.031 g--
    Arginine1.344 g--
    Histidine0.663 g--
    Alanine1.263 g--
    Aspartic acid1.893 g--
    Glutamic acid3.120 g--
    Glycine1.265 g--
    Proline0.991 g--
    Serine0.819 g--
    Hydroxyproline0.218 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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