Health / Nutrition Facts DataBase / Beef Products

    Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone, 11%, separable fat, 17%
    Refuse (percent): 28%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.250 g--
    Energy216.000 kcal--
    Energy904.000 kj--
    Protein29.580 g--
    Total lipid (fat)9.910 g--
    Ash1.200 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca9.000 mg--
    Iron, Fe2.990 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P233.000 mg--
    Potassium, K360.000 mg--
    Sodium, Na67.000 mg--
    Zinc, Zn6.930 mg--
    Copper, Cu0.125 mg--
    Manganese, Mn0.017 mg--
    Selenium, Se19.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.240 mg--
    Niacin4.130 mg--
    Pantothenic acid0.400 mg--
    Vitamin B-60.370 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total89.100 mg--
    Betaine11.500 mg--
    Vitamin B-122.640 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.140 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.500 mcg--
    Fatty acids, total saturated3.790 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.280 g--
    Saturated fatty acids 16:02.250 g--
    Saturated fatty acids 18:01.220 g--
    Fatty acids, total monounsaturated4.170 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.350 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.800 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.340 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.270 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol86.000 mg--
    Tryptophan0.194 g--
    Threonine1.182 g--
    Isoleucine1.346 g--
    Leucine2.353 g--
    Lysine2.500 g--
    Methionine0.770 g--
    Cystine0.382 g--
    Phenylalanine1.168 g--
    Tyrosine0.943 g--
    Valine1.467 g--
    Arginine1.913 g--
    Histidine0.944 g--
    Alanine1.798 g--
    Aspartic acid2.694 g--
    Glutamic acid4.441 g--
    Glycine1.801 g--
    Proline1.410 g--
    Serine1.165 g--
    Hydroxyproline0.311 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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