Health / Nutrition Facts DataBase / Beef Products

    Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone, 13%, separable fat, 18%
    Refuse (percent): 31%
    Usual serving weight: 226.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.870 g--
    Energy222.000 kcal--
    Energy929.000 kj--
    Protein29.580 g--
    Total lipid (fat)10.660 g--
    Ash1.200 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca9.000 mg--
    Iron, Fe2.990 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P233.000 mg--
    Potassium, K360.000 mg--
    Sodium, Na67.000 mg--
    Zinc, Zn6.920 mg--
    Copper, Cu0.125 mg--
    Manganese, Mn0.017 mg--
    Selenium, Se24.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.240 mg--
    Niacin4.140 mg--
    Pantothenic acid0.400 mg--
    Vitamin B-60.370 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-122.640 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated4.070 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.300 g--
    Saturated fatty acids 16:02.420 g--
    Saturated fatty acids 18:01.320 g--
    Fatty acids, total monounsaturated4.480 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.380 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.090 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.360 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.290 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol86.000 mg--
    Tryptophan0.331 g--
    Threonine1.292 g--
    Isoleucine1.330 g--
    Leucine2.338 g--
    Lysine2.461 g--
    Methionine0.757 g--
    Cystine0.331 g--
    Phenylalanine1.155 g--
    Tyrosine0.994 g--
    Valine1.439 g--
    Arginine1.869 g--
    Histidine1.013 g--
    Alanine1.784 g--
    Aspartic acid2.702 g--
    Glutamic acid4.444 g--
    Glycine1.614 g--
    Proline1.306 g--
    Serine1.131 g--


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