Health / Nutrition Facts DataBase / Beef Products

    Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone, 14%, separable fat, 16%
    Refuse (percent): 30%
    Usual serving weight: 232.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.960 g--
    Energy205.000 kcal--
    Energy858.000 kj--
    Protein29.590 g--
    Total lipid (fat)8.760 g--
    Ash1.200 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca9.000 mg--
    Iron, Fe2.990 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P233.000 mg--
    Potassium, K359.000 mg--
    Sodium, Na67.000 mg--
    Zinc, Zn6.940 mg--
    Copper, Cu0.125 mg--
    Manganese, Mn0.017 mg--
    Selenium, Se20.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.240 mg--
    Niacin4.130 mg--
    Pantothenic acid0.400 mg--
    Vitamin B-60.370 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-122.640 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated3.350 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.250 g--
    Saturated fatty acids 16:01.990 g--
    Saturated fatty acids 18:01.080 g--
    Fatty acids, total monounsaturated3.690 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.310 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.360 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.300 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.240 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol86.000 mg--
    Tryptophan0.331 g--
    Threonine1.292 g--
    Isoleucine1.330 g--
    Leucine2.339 g--
    Lysine2.462 g--
    Methionine0.757 g--
    Cystine0.331 g--
    Phenylalanine1.155 g--
    Tyrosine0.994 g--
    Valine1.439 g--
    Arginine1.870 g--
    Histidine1.013 g--
    Alanine1.785 g--
    Aspartic acid2.703 g--
    Glutamic acid4.445 g--
    Glycine1.614 g--
    Proline1.307 g--
    Serine1.131 g--


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