Health / Nutrition Facts DataBase / Beef Products

    Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone, 9%, separable fat, 20%
    Refuse (percent): 22%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.590 g--
    Energy178.000 kcal--
    Energy745.000 kj--
    Protein21.160 g--
    Total lipid (fat)9.690 g--
    Ash1.000 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca6.000 mg--
    Iron, Fe2.080 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P201.000 mg--
    Potassium, K363.000 mg--
    Sodium, Na60.000 mg--
    Zinc, Zn4.060 mg--
    Copper, Cu0.077 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se18.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.170 mg--
    Niacin3.860 mg--
    Pantothenic acid0.360 mg--
    Vitamin B-60.440 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-123.150 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated3.870 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.270 g--
    Saturated fatty acids 16:02.230 g--
    Saturated fatty acids 18:01.170 g--
    Fatty acids, total monounsaturated4.170 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.340 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.650 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.390 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.310 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol59.000 mg--
    Tryptophan0.237 g--
    Threonine0.924 g--
    Isoleucine0.951 g--
    Leucine1.672 g--
    Lysine1.760 g--
    Methionine0.542 g--
    Cystine0.237 g--
    Phenylalanine0.826 g--
    Tyrosine0.711 g--
    Valine1.029 g--
    Arginine1.337 g--
    Histidine0.725 g--
    Alanine1.276 g--
    Aspartic acid1.933 g--
    Glutamic acid3.179 g--
    Glycine1.154 g--
    Proline0.934 g--
    Serine0.809 g--


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