Health / Nutrition Facts DataBase / Beef Products

    Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone, 12%, separable fat, 16%
    Refuse (percent): 28%
    Usual serving weight: 236.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.020 g--
    Energy241.000 kcal--
    Energy1008.000 kj--
    Protein29.040 g--
    Total lipid (fat)12.980 g--
    Ash1.230 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca8.000 mg--
    Iron, Fe2.840 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P227.000 mg--
    Potassium, K398.000 mg--
    Sodium, Na67.000 mg--
    Zinc, Zn6.670 mg--
    Copper, Cu0.117 mg--
    Manganese, Mn0.017 mg--
    Selenium, Se25.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.250 mg--
    Niacin4.760 mg--
    Pantothenic acid0.430 mg--
    Vitamin B-60.410 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-122.820 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated5.200 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.370 g--
    Saturated fatty acids 16:02.940 g--
    Saturated fatty acids 18:01.630 g--
    Fatty acids, total monounsaturated5.500 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.430 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.870 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.460 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.360 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol82.000 mg--
    Tryptophan0.325 g--
    Threonine1.269 g--
    Isoleucine1.306 g--
    Leucine2.296 g--
    Lysine2.416 g--
    Methionine0.743 g--
    Cystine0.325 g--
    Phenylalanine1.134 g--
    Tyrosine0.976 g--
    Valine1.413 g--
    Arginine1.835 g--
    Histidine0.994 g--
    Alanine1.752 g--
    Aspartic acid2.653 g--
    Glutamic acid4.363 g--
    Glycine1.585 g--
    Proline1.283 g--
    Serine1.111 g--


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