Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 13%
Usual serving weight: 279.0
| Water | 53.930 g | - | - |
| Energy | 273.000 kcal | - | - |
| Energy | 1142.000 kj | - | - |
| Protein | 27.330 g | - | - |
| Total lipid (fat) | 17.370 g | - | - |
| Ash | 1.130 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 2.730 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 211.000 mg | - | - |
| Potassium, K | 323.000 mg | - | - |
| Sodium, Na | 62.000 mg | - | - |
| Zinc, Zn | 6.060 mg | - | - |
| Copper, Cu | 0.106 mg | - | - |
| Manganese, Mn | 0.016 mg | - | - |
| Selenium, Se | 20.700 mcg | - | - |
| Fluoride, F | 22.400 mcg | 3.800 mcg | 71.900 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.220 mg | - | - |
| Niacin | 3.680 mg | - | - |
| Pantothenic acid | 0.360 mg | - | - |
| Vitamin B-6 | 0.330 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Choline, total | 104.100 mg | - | - |
| Betaine | 13.700 mg | - | - |
| Vitamin B-12 | 2.510 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.180 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.700 mcg | - | - |
| Fatty acids, total saturated | 6.850 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.040 g | - | - |
| Saturated fatty acids 12:0 | 0.040 g | - | - |
| Saturated fatty acids 14:0 | 0.540 g | - | - |
| Saturated fatty acids 16:0 | 4.180 g | - | - |
| Saturated fatty acids 18:0 | 2.030 g | - | - |
| Fatty acids, total monounsaturated | 7.410 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.700 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.680 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.630 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.430 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.160 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 87.000 mg | - | - |
| Tryptophan | 0.180 g | - | - |
| Threonine | 1.092 g | - | - |
| Isoleucine | 1.243 g | - | - |
| Leucine | 2.174 g | - | - |
| Lysine | 2.310 g | - | - |
| Methionine | 0.712 g | - | - |
| Cystine | 0.353 g | - | - |
| Phenylalanine | 1.080 g | - | - |
| Tyrosine | 0.871 g | - | - |
| Valine | 1.356 g | - | - |
| Arginine | 1.767 g | - | - |
| Histidine | 0.872 g | - | - |
| Alanine | 1.662 g | - | - |
| Aspartic acid | 2.489 g | - | - |
| Glutamic acid | 4.103 g | - | - |
| Glycine | 1.664 g | - | - |
| Proline | 1.303 g | - | - |
| Serine | 1.077 g | - | - |
| Hydroxyproline | 0.287 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
