Health / Nutrition Facts DataBase / Beef Products

    Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 13%
    Usual serving weight: 279.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water53.220 g--
    Energy283.000 kcal--
    Energy1184.000 kj--
    Protein27.210 g--
    Total lipid (fat)18.540 g--
    Ash1.120 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca9.000 mg--
    Iron, Fe2.720 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P210.000 mg--
    Potassium, K322.000 mg--
    Sodium, Na62.000 mg--
    Zinc, Zn6.020 mg--
    Copper, Cu0.113 mg--
    Manganese, Mn0.017 mg--
    Selenium, Se20.500 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.080 mg--
    Riboflavin0.220 mg--
    Niacin3.670 mg--
    Pantothenic acid0.350 mg--
    Vitamin B-60.320 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-122.500 mcg--
    Vitamin A, IU---
    Fatty acids, total saturated7.310 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.040 g--
    Saturated fatty acids 12:00.040 g--
    Saturated fatty acids 14:00.580 g--
    Saturated fatty acids 16:04.460 g--
    Saturated fatty acids 18:02.170 g--
    Fatty acids, total monounsaturated7.910 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.740 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.130 g--
    Monounsaturated fatty acids 20:10.030 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.670 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.460 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.170 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol87.000 mg--
    Tryptophan0.305 g--
    Threonine1.189 g--
    Isoleucine1.223 g--
    Leucine2.151 g--
    Lysine2.264 g--
    Methionine0.697 g--
    Cystine0.305 g--
    Phenylalanine1.062 g--
    Tyrosine0.914 g--
    Valine1.324 g--
    Arginine1.720 g--
    Histidine0.932 g--
    Alanine1.641 g--
    Aspartic acid2.486 g--
    Glutamic acid4.088 g--
    Glycine1.485 g--
    Proline1.202 g--
    Serine1.041 g--


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